Let the old year end and the New Year begin with the warmest of aspirations. Happy New Year!
Tuesday, December 31, 2019
Saturday, December 28, 2019
Chiropractic: An Important Ingredient to Health and Wellness
The art and science of the practice of Chiropractic have been around for over 100 years and can be a valuable tool for the person seeking improvement in health and wellness. Chiro- is derived from the Greek word for hand and praktikos - meaning the practice of or
practical. Generally speaking, Chiropractic focuses on finding small
misalignments in the spine or vertebral column termed subluxations
(luxation is a complete dislocation) and aligning the relationship of
one vertebrae to the next one. These subluxations or misalignments in
the spine is commonplace and can happen due to posture or chronic
repetitive movements as well as acute pathology, injury and even
pregnancy.
Chiropractic has over the last hundred years become mainstream moving from Eastern philosophy to becoming a part of Western medicine. Fundamentally, traditional Western medicine had treated the disease or pathology or symptom from the outside in with computer diagnostic equipment, medications and surgery. In contrast, Chiropractic is based on diagnosing the underlying cause of the disease or symptom with the premise that the central nervous system and related sympathetic and parasympathetic system controls all body functions and operates like a computer program. The nervous system is comprised of nerve pairings which are split to perform their respective functions. Each pairing is split into a sympathetic branch to the muscles for fight or flight instincts as well as a parasympathetic branch for rest and digestion functions.
With a general understanding of the history and philosophy of Chiropractic let us now look at how this discipline can be used to assist in the achievement of improving and maintaining health and wellness. Few if any of us are fortunate enough to get through this life without experiencing spine or extremity misalignments. These misalignments can come as early as the birthing process! Then from toddlers through school age adolescence it is rare to not be involved in accidents such as falls, sports accidents, car accidents, poor sleep and sitting postures. As we get old enough to work there becomes more opportunity for postural imbalances and work and auto accidents. Then as we age into hopefully better health habits we face new obstacles in the form of arthritis and generally decreased activity. The list of who can benefit from Chiropractic is a simple answer...everyone can to some extent. How much one can benefit and how often treatment is required depends on many factors including age and acuteness or age of condition.
Chiropractic is by nature not a treatment of conditions but rather an alignment of the body to heal itself by being able to function as efficiently as possible. With that being stated however, patients have increasingly chosen Chiropractic to improve and at times alleviate symptoms such as headaches, back pain, shoulder pain, knee pain as well as helping with arm and leg pain and numbness, disc problems and much more.
Most importantly Chiropractic should be considered as a resource in achieving and maintaining an optimal state of health and wellness. Chiropractic has become a leader in alternative medicine and natural healing. With much criticism by Western medicine and western model insurance companies, Chiropractic has had to prove its necessity through word of mouth for much of the past hundred years.
Starting with the champion San Francisco 49er's of the 1980's Chiropractic became introduced into the NFL with documented positive outcomes for the star players of the team. Many of the players were in fact documented attributing Chiropractic to helping prolong their careers. Today it is commonplace for all sporting teams from high school to professionals to have Chiropractic be a part of the healthcare team.
Health and wellness therefore requires a combination of considerations to achieving optimal function. Chiropractic can be used effectively to achieve and maintain efficiency as well as assist following any occupational or environmental stressors that create injury, postural or nerve imbalances. Remember, do all you can to achieve health and wellness...the quantity and quality of your life depends on it. Best wishes.
Chiropractic has over the last hundred years become mainstream moving from Eastern philosophy to becoming a part of Western medicine. Fundamentally, traditional Western medicine had treated the disease or pathology or symptom from the outside in with computer diagnostic equipment, medications and surgery. In contrast, Chiropractic is based on diagnosing the underlying cause of the disease or symptom with the premise that the central nervous system and related sympathetic and parasympathetic system controls all body functions and operates like a computer program. The nervous system is comprised of nerve pairings which are split to perform their respective functions. Each pairing is split into a sympathetic branch to the muscles for fight or flight instincts as well as a parasympathetic branch for rest and digestion functions.
With a general understanding of the history and philosophy of Chiropractic let us now look at how this discipline can be used to assist in the achievement of improving and maintaining health and wellness. Few if any of us are fortunate enough to get through this life without experiencing spine or extremity misalignments. These misalignments can come as early as the birthing process! Then from toddlers through school age adolescence it is rare to not be involved in accidents such as falls, sports accidents, car accidents, poor sleep and sitting postures. As we get old enough to work there becomes more opportunity for postural imbalances and work and auto accidents. Then as we age into hopefully better health habits we face new obstacles in the form of arthritis and generally decreased activity. The list of who can benefit from Chiropractic is a simple answer...everyone can to some extent. How much one can benefit and how often treatment is required depends on many factors including age and acuteness or age of condition.
Chiropractic is by nature not a treatment of conditions but rather an alignment of the body to heal itself by being able to function as efficiently as possible. With that being stated however, patients have increasingly chosen Chiropractic to improve and at times alleviate symptoms such as headaches, back pain, shoulder pain, knee pain as well as helping with arm and leg pain and numbness, disc problems and much more.
Most importantly Chiropractic should be considered as a resource in achieving and maintaining an optimal state of health and wellness. Chiropractic has become a leader in alternative medicine and natural healing. With much criticism by Western medicine and western model insurance companies, Chiropractic has had to prove its necessity through word of mouth for much of the past hundred years.
Starting with the champion San Francisco 49er's of the 1980's Chiropractic became introduced into the NFL with documented positive outcomes for the star players of the team. Many of the players were in fact documented attributing Chiropractic to helping prolong their careers. Today it is commonplace for all sporting teams from high school to professionals to have Chiropractic be a part of the healthcare team.
Health and wellness therefore requires a combination of considerations to achieving optimal function. Chiropractic can be used effectively to achieve and maintain efficiency as well as assist following any occupational or environmental stressors that create injury, postural or nerve imbalances. Remember, do all you can to achieve health and wellness...the quantity and quality of your life depends on it. Best wishes.
Wednesday, December 25, 2019
Merry Christmas and Happy Holidays!
May the joys of the season shed light, hope and fill our hearts with peace.
Sunday, December 22, 2019
Chiropractic Services and How They Help Remedy Back Pain
Over the past years, chiropractic has emerged as one of the most commonly utilized health care techniques, and its field has been more widely recognized by medical organizations, particularly in the United States and Canada, as well as in Australia. Despite the many debates on whether chiropractic should be classified as a legitimate medical discipline or a form of complementary and alternative medicine (CAM), it is seen to be most effective in treating and managing back pain.
Overview of Chiropractic
The principle of chiropractic is anchored on the belief that a person's overall health condition is heavily dependent on his musculoskeletal structure. Thus, if his spine is properly aligned, a person will less likely experience headaches, neck and back pains, and other conditions associated with his musculoskeletal system. Chiropractors, then, advocate the use of noninvasive and nonsurgical techniques in dealing with said conditions. Instead of resorting to expensive, and sometimes traumatic, medical "under-the-knife" procedures, chiropractors employ manual and hands-on adjustment and manipulation of the spine, as well as certain joints and soft tissues to diagnose, treat and prevent musculoskeletal-related conditions. Because of this approach, chiropractic is often mistaken for physical therapy and even for general massage services.
It should be noted that chiropractors must first undergo a formal and professional degree and training in chiropractic before being able to provide services to patients. Some areas even require chiropractors to secure a license from the government. While they are authorized to adopt manual techniques, however, they are not allowed to prescribe medicines to their patients. Instead, they can only refer their patients to medical specialists such as an orthopedic or a sports medicine doctor.
Chiropractic Services
A typical chiropractic clinic or center offers services that care for patients experiencing pain or discomfort in musculoskeletal regions, namely, the back, neck, head, arms and legs. While chiropractors focus more on treating said conditions, they also diagnose the cause of the pain and recommend a short-, medium-, or long-term program to address the same, depending on the nature and gravity of the patient's condition. Some chiropractors also offer on-site or home services for patients who can no longer travel to their clinic. Still, other chiropractors set up a free consultation hotline where they respond to chiropractic-related queries from individuals.
Management of Back Pain
Among the many conditions that chiropractors are able to manage, back pain seems to be the most common complaint of their patients. The question now is: How do chiropractors effectively treat back pain?
First, the chiropractor administers a detailed physical examination of the patient and takes into account his previous medical conditions, ailments or operations. After getting a clear and holistic picture of the patient's need, the chiropractor then maps out a treatment plan, which can either be a manual manipulation of the spine or of the muscles, or a combination of both. Spinal manipulation aims to enhance the structure and function of the spine and nerve systems, while chiropractic mobilization targets muscles and joints to improve movability and the motion capacity of the body. To ensure that all factors that may be contributors to back pain are eliminated or mitigated, chiropractors likewise give nutritional advice, and if necessary, recommend an exercise or rehabilitation program.
Since chiropractors do a hands-on technique, their manipulation is said to be more direct and zeroed in on the problem area. It is for this reason that chiropractors' services are often more cost-effective and sometimes even faster-acting than drugs, pain relievers and pain killers, or any other traditional medical procedure.
Article Source: http://EzineArticles.com/6834487
Thursday, December 19, 2019
Headaches Are Not Cured With Pain Meds
Dr. Pazdel explains how headaches can be alleviated with chiropractic care. Every part of the body affects another part, so headaches are often a result of another part of the body, and especially the spine being out of alignment. Tired of taking pain medications? Perhaps Pazdel Chiropractic can help with that goal and get rid of the headaches too.
See more at http://www.pazdelchiropractic.com
Monday, December 16, 2019
Maximizing Your Health - The Benefits of Chiropractic Care
The continued rise in the usage of chiropractic care has been ongoing. Studies continue to demonstrate the numbers rising and the increase of people using chiropractic health care. In one issue of American Journal of Public Health, a study was published entitled "Use of Chiropractic Services from 1895 through 1991 in the United States and Canada". The conclusion of this study was that the number of visits to chiropractors has more than doubled in the past 20 years. Many recommend this particular treatment method due to the non-invasive approach and its insistence on awakening the body's natural ability to heal and become healthier, stronger and more resilient.
The Healing Benefits Of Chiropractic
Most people in their everyday lives have things happen that affect their bodies. Dysfunction in their musculoskeletal system can benefit from chiropractic care. From pain relief, injury rehabilitation, optimal athletic performance, aging, and improved immune function. These are all some the benefits a person may undergo when they have misaligned spine, back, or neck. For people who need to be physically active for their work, sport and daily responsibilities, the presence of such dysfunction disables them from performing well. This is due to the fact that any form of movement on the traumatized area of the body can result in stress and possibly more damage causing more pain and discomfort.
Regardless of the cause of your initial pain and problems, among the many benefits research shows you may enjoy as a result of chiropractic care are as follows:
• better movement and improved circulation
• lower levels of lactic acid
• higher oxygenation and better nutrient delivery to cells
• increased flexibility
• improved comfort and decrease or elimination of pain
• Faster recovery time
• Reduced muscle spasm
• Prevention of future injury and improved immune function
• More relaxed feeling
The Overall Approach
If you want to enhance the benefits of chiropractic care, it is best to combine your efforts with an overall approach to your health and well being. Health is not merely the absence of pain and symptoms. If you have ever had a cavity, you know that by the time the pain shows up, the damage to your tooth is already there. The healthier you are, and the healthier you become the greater the potential benefits of your chiropractic care. Minimize dis-ease and maximize your health. The relief from any pressure or source of discomfort and irritation will allow your body to attain maximum mobility and better performance.
Some general recommendations to develop a routine and get the maximum health benefits are the following:
• Keep your body properly hydrated.
• Follow a healthy nutritional plan, including lots of raw organic foods and leafy greens.
• Do some stretching exercises or develop a healthy exercise routine.
· Maximise your oxygen intake through some forms of aerobic and anaerobic exercise.
Additional Benefits of Chiropractic Care
There is still a small percentage of the population who have misconceptions about the benefits of chiropractic care. However, research continues to be done, changing these perceptions and gradually more of the scientific community are showing greater interest in the healing potential that chiropractic may represent. One of the misconceptions being that it is not a valid form of treatment and is used only for mild cases of back pain, headaches, and the like. However, chiropractic adjustments are being researched to investigate the benefits even to those suffering from extreme cases of spinal or vertebral misalignment and other health problems.
Many chiropractors have patients who have benefited beyond musculoskeletal problems, these include:
• women may have improved comfort during pregnancy and labor
• minimize the risk of scoliosis in an infant and improve their postural development.
• Improved immune function and resilience possibly preventing asthma, ear infection, bedwetting, among other things.
• more energy, productivity and physical stamina in adults
• For senior individuals, they attain better balance, improved sleeping and prevent injury from falls.
Some of the results and benefits reported from patients who have undergone chiropractic care include the following:
• Improved immune and nervous system function
• greater vitality
• improved breathing and exercising
• improved digestion and bowel function
• improved vision
• Improved overall health.
Study and research continue as we look at the cause of health and the benefits of chiropractic care!
Following chiropractic adjustments, your body may start to improve movement and alignment of the spine and spinal structures. In many cases, a patient will immediately experience relief for a problem soon after undergoing chiropractic care. Restoring and building health from the inside is one of the advantages of opting for chiropractic care over surgical or medical procedures that often require a long recovery period. In other cases, if the damage or misalignment is more severe, a person may be sore and still achy aftercare. Some people may take longer to heal and demonstrate improvement, they may also need to make other lifestyle improvements to maximize their health and wellbeing along with improved pain-free movement.
If you approach your health from the perspective of a way of life, and give your body and mind the essentials for maximizing your health, chiropractic care may be a key ingredient.
The Healing Benefits Of Chiropractic
Most people in their everyday lives have things happen that affect their bodies. Dysfunction in their musculoskeletal system can benefit from chiropractic care. From pain relief, injury rehabilitation, optimal athletic performance, aging, and improved immune function. These are all some the benefits a person may undergo when they have misaligned spine, back, or neck. For people who need to be physically active for their work, sport and daily responsibilities, the presence of such dysfunction disables them from performing well. This is due to the fact that any form of movement on the traumatized area of the body can result in stress and possibly more damage causing more pain and discomfort.
Regardless of the cause of your initial pain and problems, among the many benefits research shows you may enjoy as a result of chiropractic care are as follows:
• better movement and improved circulation
• lower levels of lactic acid
• higher oxygenation and better nutrient delivery to cells
• increased flexibility
• improved comfort and decrease or elimination of pain
• Faster recovery time
• Reduced muscle spasm
• Prevention of future injury and improved immune function
• More relaxed feeling
The Overall Approach
If you want to enhance the benefits of chiropractic care, it is best to combine your efforts with an overall approach to your health and well being. Health is not merely the absence of pain and symptoms. If you have ever had a cavity, you know that by the time the pain shows up, the damage to your tooth is already there. The healthier you are, and the healthier you become the greater the potential benefits of your chiropractic care. Minimize dis-ease and maximize your health. The relief from any pressure or source of discomfort and irritation will allow your body to attain maximum mobility and better performance.
Some general recommendations to develop a routine and get the maximum health benefits are the following:
• Keep your body properly hydrated.
• Follow a healthy nutritional plan, including lots of raw organic foods and leafy greens.
• Do some stretching exercises or develop a healthy exercise routine.
· Maximise your oxygen intake through some forms of aerobic and anaerobic exercise.
Additional Benefits of Chiropractic Care
There is still a small percentage of the population who have misconceptions about the benefits of chiropractic care. However, research continues to be done, changing these perceptions and gradually more of the scientific community are showing greater interest in the healing potential that chiropractic may represent. One of the misconceptions being that it is not a valid form of treatment and is used only for mild cases of back pain, headaches, and the like. However, chiropractic adjustments are being researched to investigate the benefits even to those suffering from extreme cases of spinal or vertebral misalignment and other health problems.
Many chiropractors have patients who have benefited beyond musculoskeletal problems, these include:
• women may have improved comfort during pregnancy and labor
• minimize the risk of scoliosis in an infant and improve their postural development.
• Improved immune function and resilience possibly preventing asthma, ear infection, bedwetting, among other things.
• more energy, productivity and physical stamina in adults
• For senior individuals, they attain better balance, improved sleeping and prevent injury from falls.
Some of the results and benefits reported from patients who have undergone chiropractic care include the following:
• Improved immune and nervous system function
• greater vitality
• improved breathing and exercising
• improved digestion and bowel function
• improved vision
• Improved overall health.
Study and research continue as we look at the cause of health and the benefits of chiropractic care!
Following chiropractic adjustments, your body may start to improve movement and alignment of the spine and spinal structures. In many cases, a patient will immediately experience relief for a problem soon after undergoing chiropractic care. Restoring and building health from the inside is one of the advantages of opting for chiropractic care over surgical or medical procedures that often require a long recovery period. In other cases, if the damage or misalignment is more severe, a person may be sore and still achy aftercare. Some people may take longer to heal and demonstrate improvement, they may also need to make other lifestyle improvements to maximize their health and wellbeing along with improved pain-free movement.
If you approach your health from the perspective of a way of life, and give your body and mind the essentials for maximizing your health, chiropractic care may be a key ingredient.
Friday, December 13, 2019
Aging in Style: The Benefits of Seeing a Chiropractor
It can seem scary, but one good pop could help you live a longer and healthier life.
Tuesday, December 10, 2019
The Benefits of Good Posture - Murat Dalkilinç
Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.
Lesson by Murat Dalkilinç, animation by Nadav Arbel.
Saturday, December 7, 2019
Dr. Oz Shares 4 Reasons Why Your Joints Pop
Dr. Oz describes the surprising reasons that cause your joints to pop. Also, he talks about whether or not it's healthy to crack your knuckles.
Wednesday, December 4, 2019
Alleviate Headaches
Dr. Pazdel shows how headaches, which is the cause of millions of doctor office visits every year may be alleviated by adjusting the body which may often be the direct cause of those debilitating headaches.
Learn more at http://www.pazdelchiropractic.com
Sunday, December 1, 2019
The Lifetime Benefits of Chiropractic
Many people begin chiropractic care because of back pain, neck pain, headaches, or sports injuries. What they find is that chiropractic offers lifetime wellness benefits.
The wellness industry takes in billions of dollars annually. It's full of wellness products and services that often provide little benefit.
Chiropractic is a perfect option for people seeking wellness care for their families. Chiropractic is a solution for people suffering with headaches, neck pain, back pain, injuries, chronic fatigue, ADHD, and so much more.
Before starting weight loss cleanses, supplements, or any other gimmicks you should start your wellness approach with chiropractic care.
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