Saturday, March 31, 2018

Understanding What A Chiropractic Adjustment Is


Chiropractic adjustment or spinal adjustment are terms used by a chiropractic physician to describe the act of correcting bones of the spine that are misaligned. It is also called spinal manipulation at times by other health care professionals. Chiropractic adjustments are performed with special instruments or specific hands on techniques to adjust the spinal bones back into their proper position. Chiropractic adjustments effectively reduce pain and restore normal function of the joints affected. Spinal manipulation has been documented as being used in ancient times by the Egyptians and by Hippocrates.

People often notice a popping sound when receiving a chiropractic adjustment. This sound is the result of air or nitrogen gas being released when the bone moves. Adjustments are performed by applying specific pressure to the vertebra using parts of the vertebra or structures surrounding it as levers.

Spinal manipulation helps to restore normal motion and function of the vertebral joint. There are several different adjustment techniques performed by chiropractors. Some require the use of hands while others require the use of instruments that are specially designed for this.

They may perform a release technique. This involves a gentle constant pressure over the vertebra to help it move back into position. Chiropractors may also use special tables that have sections that drop down. This technique involves a quick thrust at the same time the table drops. The dropping of the table assists the adjustment to provide a deeper thrust with less force. It also helps to avoid twisting motions that other techniques require.

Special spring loaded or electronic instruments have been designed to perform chiropractic adjustments. Instrument adjusting often involves the most gentle techniques for performing spinal manipulation. It allows for an adjustment that is a higher velocity requiring less force to move the bones.

Chiropractic adjustments are widely used to help with various musculoskeletal problems and other conditions in the body. They have proven to be effective for reducing stress, improving range of motion and restoring normal function of the nerves that control every cell and organ in the body. People seek out chiropractic care for conditions such as neck pain, back pain, headaches and numbness or tingling in the arms or legs. Chiropractic is effective in restoring normal function of the musculoskeletal system rather than just treating the symptoms. Chiropractic adjustments are safe and effective. The chances of being injured by a chiropractic adjustment are extremely low. They also support the body's natural ability to heal itself.


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Wednesday, March 28, 2018

Chiropractic For Treating Neck Pain - How Effective Is It?


The techniques used in chiropractic and neck pain have been associated for over 2,000 years. Long before this field of conservative medicine has been recognized by the mainstream medical community in the United States, chiropractic was being widely used in the early civilizations of Greece, India, and China to alleviate neck pain and other forms of pain.

A spinal adjustment to treat neck pain?

A common misrepresentation of chiropractic care is that chiropractors work merely by snapping the neck into different directions until something luckily closes into place. While chiropractors are widely credited for their spinal adjustment techniques (In the case of the neck, it is called cervical adjustment.), they also use a wide range of gentle non-force and soft-tissue therapeutic tools, such as massage therapy, lifestyle suggestions, and an exercise program to supplement the primary spinal adjustment.

How effective is chiropractic for neck pain?

Chiropractors believe that a slight maladjustment in the alignment of the spine causes tremendous setbacks in the functioning of the nervous system. Enter neck and back pain, and other body pain which is the result of these setbacks. Through hands-on spinal adjustment, chiropractors can fix the spine and allow the body room to heal itself more quickly. Chiropractic care usually requires more than one session of spinal adjustments and the supplementary therapeutic solutions to fully alleviate the pain and bring back the body's healthy condition.

Does chiropractic workon all neck issues?

Chiropractic and neck pains do not always go together, but they often do. In cases where the pain is induced by postural strain (the kind caused by sitting in a bad posture in front of the computer the entire day), traumatic injury (caused by whiplash or other injuries from automobile accidents, herniated and ruptured discs, and osteoarthritis and other degenerative processes reminiscent of aging, chiropractic can be a viable solution. It is important, though, that the chiropractor employ all diagnostic tools to thoroughly examine other factors that may be causing the pain. When the practitioner detects a fracture or an organic disease, he may have to refer the patient to another specialist who can administer the appropriate drugs and other treatments for the specific conditions.

Who can receive spinal adjustments for to treat the neck?

Practically everybody may receive chiropractic care for pain, but it is imperative that a chiropractor implements a physical and neurological checkup first before devising a chiropractic program for his patient. Posture is one of the first things to be examined. If the chiropractor detects an abnormal curvature of the spine or if one of the shoulders or hips is lower than the other, there must be reason to believe that something is wrong. However, posture is not the only important thing and does not completely indicate the need for chiropractic care. The practitioner also examines the extremity joints, muscle tone and strength in the middle and upper back, and the range of motion of the bones.


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Sunday, March 25, 2018

Chiropractic Care vs. Massage Therapy | Chiropractic Care


I'm a big fan of massage therapy, but I always say that if I had to choose between receiving a chiropractic adjustment or a massage, I would always choose a chiropractic adjustment. I find that, because chiropractic is an entire system of health care that addresses the musculo-skeletal and the nervous system, it has a profound effect on, not only relaxing the muscles, but rebalancing the alignment of the spine as well as relaxing muscles and restoring normal nerve function. Massage is very effective at relaxing muscles and increasing circulation, and in fact, many chiropractors use massage therapy in their practices, either by hiring massage therapist to do massage therapy on their patients or many chiropractors are trained to use massage therapy techniques on their patients directly.

In my practice, I use a combination of muscle techniques, including traditional Swedish massage, myofascial release and trigger point therapy. I also use various topical creams like homeopathic ointments that contain onycha or turmile. Massage therapists are highly trained at massage therapy but they're not doctors and they're not licensed to prescribe or orders test like xrays. Chiropractors are doctors of chiropractic and they are licensed to diagnose as well as to order Xrays and other diagnostic tests. Chiropractors and massage therapists have worked together for a long time and they always will. They have a very similar philosophy but massage therapy will not realign your spine.

It will not have quite the same profound effect on the nervous system that chiropractic. Another topic that's important to throw in the mix here is the issue of exercise. Massage therapy is not a substitute for exercise, and proper stretching and strengthening is really important to maintain normal muscle tone. So, it's important to include massage, chiropractic and exercise into your therapeutic regieme.

Thursday, March 22, 2018

Maximising Your Health - The Benefits of Chiropractic Care


The continued rise in the usage of chiropractic care has been ongoing. Studies continue to demonstrate the numbers rising and the increase of people using chiropractic health care. In one issue of American Journal of Public Health, a study was published entitled "Use of Chiropractic Services from 1895 through 1991 in the United States and Canada". The conclusion of this study was that the number of visits to chiropractors has more than doubled in the past 20 years. Many recommend this particular treatment method due to the non-invasive approach and its insistence on awakening the body's natural ability to heal and become healthier, stronger and more resilient.

The Healing Benefits Of Chiropractic

Most people in their everyday lives have things happen that effect their bodies. Dysfunction in their musculoskeletal system can benefit from chiropractic care. From pain relief, injury rehabilitation, optimal athletic performance, aging and improved immune function. These are all some the benefits a person may undergo when they have misaligned spine, back, or neck. For people who need to be physically active for their work, sport and daily responsibilities, the presence of such dysfunction disables them from performing well. This is due to the fact that any form of movement on the traumatized area of the body can result in stress and possibly more damage causing more pain and discomfort.

Regardless of the cause of your initial pain and problems, among the many benefits research shows you may enjoy as a result of chiropractic care are as follows:

• better movement and improved circulation

• lower levels of lactic acid

• higher oxygenation and better nutrient delivery to cells

• increased flexibility

• improved comfort and decrease or elimination of pain

• Faster recovery time

• Reduced muscle spasm

• Prevention of future injury and improved immune function

• More relaxed feeling

The Overall Approach

If you want to enhance the benefits of chiropractic care, it is best to combine your efforts with an overall approach to your health and well being. Health is not merely the absence of pain and symptoms. If you have ever had a cavity, you know that by the time the pain shows up, the damage to your tooth is already there. The healthier you are, and the healthier you become the greater the potential benefits of your chiropractic care. Minimise dis-ease and maximise your health. The relief from any pressure or source of discomfort and irritation will allow your body to attain maximum mobility and better performance.

Some general recommendations to develop a routine and get the maximum health benefits are the following:

• Keep your body properly hydrated.

• Follow a healthy nutritional plan, including lots of raw organic foods and leafy greens.

• Do some stretching exercises or develop a healthy exercise routine.

· Maximise your oxygen intake through some forms of aerobic and anaerobic exercise.

Additional Benefits of Chiropractic Care

There is still a small percentage of the population who have misconceptions about the benefits of chiropractic care. However, research continues to be done, changing these perceptions and gradually more of the scientific community are showing greater interest in the healing potential that chiropractic may represent. One of the misconceptions being that it is not a valid form of treatment and is used only for mild cases of back pain, headaches, and the like. However, chiropractic adjustments are being researched to investigate the benefits even to those suffering from extreme cases of spinal or vertebral misalignment and other health problems.

Many chiropractors have patients who have benefited beyond musculoskeletal problems, these include:

• women may have improved comfort during pregnancy and labour

• minimise the risk of scoliosis in an infant and improve their postural development.

• Improved immune function and resilience possibly preventing asthma, ear infection, bedwetting, among other things.

• more energy, productivity and physical stamina in adults

• For senior individuals, they attain better balance, improved sleeping and prevent injury from falls.

Some of the results and benefits reported from patients who have undergone chiropractic care include the following:

• Improved immune and nervous system function

• greater vitality

• improved breathing and exercising

• improved digestion and bowel function

• improved vision

• Improved overall health.

Study and research continues as we look at the cause of health and the benefits of chiropractic care!

Following chiropractic adjustments, your body may start to improve movement and alignment of the spine and spinal structures. In many cases, a patient will immediately experience relief for a problem soon after undergoing chiropractic care. Restoring and building health from the inside is one of the advantages of opting for chiropractic care over surgical or medical procedures that often require a long recovery period. In other cases if the damage or misalignment is more severe, a person may be sore and still achy after care. Some people may take longer to heal and demonstrate improvement, they may also need to make other lifestyle improvements to maximise their health and wellbeing along with improved pain free movement.

If you approach your health from the perspective of a way of life, and give your body and mind the essentials for maximising your health, chiropractic care may be a key ingredient.


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Sunday, March 18, 2018

Does Chiropractic Help Relieve Stress? | Chiropractic Care


One of the things that my patient report to me is that one of the most profound effect that chiropractor has on them is their ability to reduce their stress level and also recover from stress.

Our cranium and our spine house our brain and spinal cord. And all of the spinal nerves that are exiting the spine, innervate every single organ and cell in our body. By adjusting the spine, when we find misalignment, restrictions or what we call subluxations, we're able to profoundly restore normal nerve function. Ad this has a profound relaxing affect on the nervous system.

I like to say that chiropractic care helps nervous system become more highly organized. We noticed that there is a profound shift in the nervous system. Particularly in the automatic nervous system. The parts of the nervous system that functions without our constant awareness. The sympathetic nervous system our the fight or flight response that most people live in all day long, shifts after chiropractic care. And the power sympathetic nervous becomes more dominate. The power sympathetic nervous system is the part of the nervous system we would like to be more active. It's the part of the nervous system that controls the immune system and digestion. It tends to slow the heart rate and decrease blood pressure to normal, So it's very important that we have a dynamic balance between these two nervous system. And chiropractic care is one of the most effective and profound ways I know to balance that nervous system.

The other thing that's really very powerful about chiropractic care is the kind of interaction you'll have with your chiropractor. Really talking about what's happening in your body. My patient report that when they go out into the world after their adjustment, their whole experience of life is very different. They feel very rested but they also feel alert. They fell calm and they're really ready to take on the world.

Friday, March 16, 2018

What Happens During a Stroke? - Vaibhav Goswami


Every two seconds, someone in the world has a stroke. One out of every six people will have a stroke at some point in their lives. Strokes deprive brain cells of oxygen and are one of the most common causes of death, and a leading cause of preventable disability. But what causes strokes in the first place? And what can doctors do to treat them? Vaibhav Goswami takes us into the body to find out.

Lesson by Vaibhav Goswami, animation by Artrake Studio.

Tuesday, March 13, 2018

How Is Neck or Cervical Pain Treated? | Chiropractic Care


Learn how a chiropractor treats neck or cervical pain from Dr. Karen Erickson in this Howcast video.

Thursday, March 8, 2018

What's Wellness Chiropractic? Things You Need to Know


Most of us associate chiropractic care with back and neck pain, and there's nothing wrong with that. After all, chiropractic care does a fantastic job with conditions associated with the spine. However, chiropractic care is not limited to just one kind of condition or area of the body. In most sports, teams have their own in-house chiropractor to help players, athletes and staff with their fitness and wellness concerns. If you read a little bit more, you will also know about a team called wellness chiropractic. What's it all about? Should you consider wellness chiropractic? If yes, how would you choose a clinic? In this post, we will try to answer some of these queries.

Knowing Wellness Chiropractic

Wellness chiropractic care deals with removing nerve interference to the best of your bodies' ability, from the CNS. The central nervous system controls primary functions of the body, and with chiropractic care it is possible to get rid of the interference that eventually impacts the CNS. Many factors lead to "subluxation," but in most cases, lifestyle factors and level of physical activities have a considerable influence. Well, wellness chiropractic is all about general wellness and living the life of your choice. You don't have to be sick or in pain to seek the expertise of a chiropractor. Many people visit a local chiropractor after a holiday, just to get the body in motion.

What Does It Involve?

A wellness chiropractor will help in improving the function of your spine and will assist in restoring the natural energy levels of the body. He or she will minimize and remove the interferences in the nervous system so that the body and mind are in sync with one another. By minimizing subluxation, the treatment will ensure that the body feels the best to heal itself as required. The process will impact the overall biochemical system, as well.

Visiting a Chiropractor

First things first, don't choose a chiropractor unless you are sure of their experience and expertise. A wellness chiropractor understands the basics of this form of treatment, and he can help you with specific concerns too. Also, wellness chiropractic care is not limited by age or other factors. Ideally, you should take your family for a simple wellness session at least once every month. You can check online to find the reviews of known clinics in your area, and references can be handy, as well. Make sure to make an appointment. People seeking wellness chiropractic care usually don't need as many initial sessions as someone with an injury.

Before you visit a wellness chiropractor, be prepared to provide a detailed history as these facts your chiropractor needs to know. In some cases, it is advisable to understand if a patient needs specialized treatment approaches.

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Sunday, March 4, 2018

Why Chiropractic Care? 5 Reasons To See A Chiropractor


If you have not tried Chiropractic care yet, it might be because your first choice when you need medical care is the status quo. You probably don't know much about chiropractic care and what it can offer you. Like most people, you probably call your general practitioner for an appointment no matter what is wrong with you. Headache, backache, joint aches, allergies... You call your normal physician without giving it any thought at all. But the truth is you can get a lot of expert care from your chiropractor.

Here are five reasons to go to a chiropractor.

Chiropractic care costs less - Americans suffering from back pain spend over 60 billion dollars a year trying to seek relief, most of it unproductive. Several workers compensation board studies found that chiropractic care reduced medical costs by almost 30% compared with conventional care for back pain. Studies by Blue Cross Blue Shield (BCBS) show that more of the money you spend with a chiropractor goes to patient care.

It works - Studies show that chiropractic care for back pain is less expensive and more successful than other forms of treatment. In addition, chiropractors can get you back to work faster by avoiding drugs and surgery. Studies show that for long term relief from pain, chiropractic care works better than drug therapy without the side effects and chiropractic does it faster.

More than backs - Aside from back pain, you can get medical attention for headache, joint pain, allergies, smoking cessation, nutritional counseling, and overall wellbeing. Many chiropractors can do sports physicals and general employment physicals for less than you can get them done with your general practitioner. Chiropractors look at the whole picture, not just one symptom to find a treatment that will work best for you.

Avoids invasive procedures - Chiropractors do not like invasive procedures so we seek to treat a patient in such a way as to avoid surgery. The fact is, surgery doesn't work as well as you might think it does. Surgery costs a lot of money and caries a risk of infection, side effects and other unsavory problems. Chiropractors seek to fix the origin of the problem, rather than treat only the symptoms.

Health insurance often covers it - Fortunately, many chiropractic procedures are covered by your health insurance. We all know that insurance companies like to find reasons not to pay for something so the fact that insurance companies see the value in chiropractic care is more assurance that chiropractic care is effective.


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Thursday, March 1, 2018

How to Have Perfect Posture at Work | Chiropractic Care


"As a chiropractor, I think a lot about posture. And one of the activities that seems to cause a lot of stress in most people's bodies is spending prolonged periods of time at a desk or computer. So I spend a lot of time talking to people about how to have proper posture at their desk or work station. So here is the skinny. You want to sit in a chair where your sacum, or your low back, touches the back of the chair. It's best to have a chair where you can really have good back support. You want a chair that's designed for your body. So that the seat is not too deep for you, or not too shallow. You want your knees to come close to the end of where the edge of the seat is. And you want your feet to be able to touch the ground.

Most of us sit on chairs with our feet up on the rung. Or tucked up under us. And we want to make sure that the feet are actually on the floor. So adjust the height of your chair so your weight is on two feet, and two (?). That'll really distribute the weight properly through your entire muscoskeletal system, and put the least amount of strain on your body.

So let's talk about keyboards. Many people put their keyboard on a desk. Either because they're using a laptop, or that's just where they put the keyboard tray. But it's really important when you're at a keyboard, that your shoulders are dropped. So this is how you should set it up. Your shoulders should be completely dropped. And your elbows should be dropped and resting at your side. You want a right angle at your elbow. And no break at your wrist. This means that your keyboard should be about the height of your elbows.

Most people have their keyboard a little bit higher. And you might think, well what's the difference? It's just a few inches higher. But the difference is that when you have to start using the mouse, you end up engaging the elbow and the shoulder muscles. And this causes isometric contraction in those muscles. And that can really add up to a lot of pain by the end of the day.

I recommend that people get keyboard trays. The kind that screw on under your desk. You can slide them out. Get a wide one so you can put your mouse on it too. This way when you don't need your keyboard you can slide it under your desk, but when you need it you can adjust it just for the height you need for your body.

Now let's talk about the screen. The middle of the screen should be exactly at eye level. Or maybe an inch below. Many of us are putting laptops or computers on desks and the screens are a little too low. And that means that we're flexing our head forward all day. And that puts enormous strain on our neck and our shoulders. So raise your screen up a little bit. So that the middle of the screen is right at eye level. You'll be glad you did it. It'll make a really big difference."