Saturday, December 8, 2018

Headaches Are Not Cured With Pain Meds


Dr. Pazdel explains how headaches can be alleviated with chiropractic care. Every part of the body affects another part, so headaches are often a result of another part of the body, and especially the spine being out of alignment. Tired of taking pain medications? Perhaps Pazdel Chiropractic can help with that goal and get rid of the headaches too.

See more at http://www.pazdelchiropractic.com

Wednesday, December 5, 2018

What You Need to Know about Handbags | Chiropractic Care


As a spokesperson for the American Chiropractic Association, I have done so many interviews. Wall Street Journal, New York Times, O Magazine, on heavy handbags. Why? It's a really big issue particularly for women, and kids too.

Why are people using these giant heavy handbags? Most of us leave our house at the crack of dawn, and we carry our entire life in these handbags. Gym shoes, gym clothes, water, books, that accumulate a little bit more each day as the week goes on, so before we know it we're carrying this really heavy bag.

The American Chiropractic Association recommends that even in a backpack, which is carried on both sides, you should never carry more than 10 percent of your body weight. But I bet that if most of you weighed your handbags they weigh much more than you think they do.

There are some really some specific recommendations that I can make to help people trim down their bags and also carry them in a way that's not going to be such a burden to their body.

The first thing I recommend people do is, everyday on a regular basis, empty out your bag. Almost dump it completely out and then put stuff back in that you really need. Particularly things like water and coins shouldn't be carried in handbags. They're just too heavy and they add a lot of weight. It creeps up on you.

The other thing I recommend is that people keep additional sets of commonly used items either in their car or at their office so they don't have to carry heavy things in their handbags. This would include things like make-up kits, shoes, water, hair brushes, and make-up kits.

So now let's talk about how to carry your heavy handbag. The first thing I recommend is that you purchase a handbag that's not so heavy by itself. A lot of the handbags that are out there are made with leather. Some of them have metal chains and they're heavy even with nothing in them. So pick a bag that's lightweight to begin with.

The other thing is to pick a bag that has a strap that's not too long or not too short. We really want the handbag to snuggle in your side, above your hip, and under your armpit. If it's too high on your armpit, you can't swing your arms, and if the bag is too low it will interfere with how your leg swings when you walk. You really want to maintain a very balanced perfect gait when you walk, and getting the handbag to fit your body and hit the sweet spot really makes a big difference.

The other thing I'd recommend is that you change the handbag from one side to the other every few blocks. It makes a really big difference. Most of us get into the habit of carrying a shoulder bag on one shoulder for years and years and we never switch, and that makes the muscles on that side overdevelop. So it's really important to switch the side of the handbag.

Finally, if you have the option of using a roller bag or a backpack, it's a really good idea, especially if you have to carry something very heavy. If you do decide to go the backpack route, and I recommend backpacks a lot, make sure you get a backpack that has well padded shoulder straps and adjust those straps so that it really fits your body. The backpacks should not sit on your low back or your sacrum. It should be up higher so the weight is properly distributed.

The other thing is to make sure that you actually wear the backpack the way it's meant to be worn with two straps on your shoulders. So many people just take the backpack and put it on one shoulder and that puts a lot of stress on your neck and shoulders.

It's important if you can everyday, to put your heavy handbag or backpack down and just go take a walk with nothing on your shoulders at all. It really helps balance your body, having a normal gait where your shoulders and your hips get to swing in the opposite motion with your hands just gently swinging at your side.

Sunday, December 2, 2018

Top 5 Benefits of Chiropractic


Life By Design shares the top 5 side benefits of chiropractic care for you and your family.

Thursday, November 29, 2018

Who Benefits from Chiropractic Care?


No mater what is the age, anyone can benefit from Chiropractic care, whether you are a toddler, a child, or an adult or in your older years, getting your spine checked is very very important. You get your eyes, or your teeth checked, but nobody checks the master control center which is the spine. Everybody benefits from Chiropractic. Everyone benefits no matter what the age is.

Monday, November 26, 2018

Is Chiropractic a Good Choice For Back Pain?


The spine is a very complicated structure. It is composed of twenty-four moveable bones (the vertebrae), five layers of music, nine common ligaments, the central and peripheral nervous systems, and various connective tissue. The vertebrae offer protection to the spinal cord. They are moveable and can twist and bend in a variety of positions. While this freedom of motion allows us to locomote and move our bodies in a variety of configurations, it also can set the stage for injuries. Joints that are pushed too far can suffer sprains and strains. Joints that don't get enough motion can get stuck. Abnormal gravitational loading on the joints and soft tissues cause degenerative changes such as arthritis and disc disease.

Chiropractic is the philosophy, art and science of natural healing. It is concerned with the integrity and function of the spine and nervous system. A doctor of chiropractic (D.C.) is a physician who is an expert at evaluating, diagnosing and treating problems with the spine. The process starts much like it would when visiting any other doctor.

There is some paperwork that is completed (including a description of the problem and a medical history). Then the chiropractor will have a consultation followed by an examination to discover the cause of the problem. In the examination, the chiropractor will do a variety of orthopedic and neurological tests. Following this, there may be diagnostic tests (such as x-ray, MRI, etc.). Then the chiropractor will diagnose the problem, give the patient a prognosis and present a treatment plan.

How does a chiropractor help to eliminate back pain? The prescribed therapies may vary greatly from doctor to doctor. These therapies may include chiropractic adjustments, physical medicine therapies (including ice, heat, decompression, massage, acupressure, ultrasound, electrical muscle stimulation, diathermy, infrared, traction, acupuncture), active care rehabilitation (stretching, exercises for strengthening and stabilization), and nutritional therapies (such as professional strength supplements designed to reduce pain and inflammation at the chemical and cellular levels).

The chiropractic adjustment is concerned with restoring normal joint motion, re-aligning the vertebrae, relieving pressure on the nerves (which may be pinched due to vertebral misalignment), eliminating muscle spasms, and of course eliminating pain. The doctor of chiropractic has four years of specialized training in the art of delivering adjustments. The adjustment is a low-force correction in which the chiropractor gently slips the bone(s) back into their normal position while restoring normal joint motion. Adjustments are almost always pain-free and result in an incredible sense of relief and well being.

Many people have never been to a chiropractor. They may not have ever even considered going to a chiropractor. They may have thought that chiropractic is a new concept or experimental and unproven. But what they didn't realize is that spinal manipulation is nothing new. It has actually been around for thousands of years. Hippocrates (the father of medicine) himself said "look to the spine as the source of all disease". While bone setting has been around for millennia (as opposed to traditional western medicine which has only been around for 300 years), chiropractic as a profession started in 1895. Today there are over 70,000 chiropractors in the United States. It is a science-based form of health care that has become mainstream and accepted by the medical and scientific communities.

Not only is chiropractic extremely effective and all natural, it is also the safest form of health care known to humankind. Chiropractors pay the lowest malpractice premiums of any doctor. The reason for this is clear - they don't injure people. There have been hundreds of research studies done to investigate the risk associated with chiropractic adjustments. And the results came back that chiropractic is safer than drugs and surgery. One research paper showed that a patient has 100 times greater likelihood of being injured from taking a Motrin than from getting a chiropractic adjustment. So if your back is hurting, give chiropractic a try. You have nothing to lose but the pain.


Article Source: http://EzineArticles.com/expert/Dr._Kevin_Smith/429729

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Friday, November 23, 2018

Chiropractic Care And Nutrition - A Healthy You!


Why Nutritional Counseling Is Important With Chiropractic Care

Have you ever wondered how nutrition is linked with chiropractic care? Well, the answer is simple- the goal of chiropractic therapies is to help patients achieve total health and this is definitely not possible without providing the body proper nutrition.

This is the reason that chiropractors also help patients with nutritional counseling. We do this to guide you on what nutritional supplements and diet patterns you should follow to make the most of chiropractic care. Do you want to achieve optimal health? Then you should know the food choices that can help you achieve your goal, and chiropractors have the right knowledge to guide you on this subject. They can suggest to you the right combination of diet and supplements according to your health and body requirements.

Why Is It Important?

Unlike another therapy, chiropractic is related with spinal manipulation for relieving stress and other pains originated due to a stressed spine. All our vital functions are controlled by our brain, and stress on our vertebral column can lead to severe health issues. To recover from spinal issues, we need proper and balanced nutrition, along with chiropractic care. As experts in the field, chiropractors can tell the patient the food supplements and nutrients that will boost the process of rehabilitation.

Another reason why nutritional counseling is important is that our lifestyle and the food we eat today are not healthy. A general nutritionist can give us a diet plan, but it is not balanced because the nutritional value of the food is surprisingly low. We need additional supplements to overcome these deficiencies and to help patients recover from their health issues.

Usually, doctors don't recommend health supplements to patients - but providing the body with the right dosage of nutrients is the key to quick and complete recovery. Chiropractic treatments, does not give our immune system any external aid to heal from the damage. This is the reason why chiropractors consider a balanced nutritional diet vital for healing.

Chiropractors Understand You

A service provider, who does not understand you, can never understand your health requirements. What distinguishes a chiropractor from other service providers is that they value their patients. Every patient is given special attention and care. The nutritional counseling services usually offered include:

• Complete physical assessment of the patient

• Informative counseling on why nutrition important with chiropractic care

• Identification of individual needs of patients

• Providing a nutritional program to every patient

We are what we eat- it reflects in our health. If you want to live healthy, you will have to eat healthy and to acquire optimal health benefits from our diet- we need supplements.

A definite and well-structured nutrition plan and chiropractic care is just the right combination to bring out the best in you. So don't wait anymore- visit the best chiropractor in your town now that provides nutritional counseling.

Article Source: http://ezinearticles.com/expert/Dr._Manuel_Compas,_D.C./586541

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Tuesday, November 20, 2018

Chiropractic Care vs. Massage Therapy | Chiropractic Care


I'm a big fan of massage therapy, but I always say that if I had to choose between receiving a chiropractic adjustment or a massage, I would always choose a chiropractic adjustment. I find that, because chiropractic is an entire system of health care that addresses the musculo-skeletal and the nervous system, it has a profound effect on, not only relaxing the muscles, but rebalancing the alignment of the spine as well as relaxing muscles and restoring normal nerve function. Massage is very effective at relaxing muscles and increasing circulation, and in fact, many chiropractors use massage therapy in their practices, either by hiring massage therapist to do massage therapy on their patients or many chiropractors are trained to use massage therapy techniques on their patients directly.

In my practice, I use a combination of muscle techniques, including traditional Swedish massage, myofascial release and trigger point therapy. I also use various topical creams like homeopathic ointments that contain onycha or turmile. Massage therapists are highly trained at massage therapy but they're not doctors and they're not licensed to prescribe or orders test like xrays. Chiropractors are doctors of chiropractic and they are licensed to diagnose as well as to order Xrays and other diagnostic tests. Chiropractors and massage therapists have worked together for a long time and they always will. They have a very similar philosophy but massage therapy will not realign your spine.

It will not have quite the same profound effect on the nervous system that chiropractic. Another topic that's important to throw in the mix here is the issue of exercise. Massage therapy is not a substitute for exercise, and proper stretching and strengthening is really important to maintain normal muscle tone. So, it's important to include massage, chiropractic and exercise into your therapeutic regieme.

Saturday, November 17, 2018

Maximizing Your Health - The Benefits of Chiropractic Care


The continued rise in the usage of chiropractic care has been ongoing. Studies continue to demonstrate the numbers rising and the increase of people using chiropractic health care. In one issue of American Journal of Public Health, a study was published entitled "Use of Chiropractic Services from 1895 through 1991 in the United States and Canada". The conclusion of this study was that the number of visits to chiropractors has more than doubled in the past 20 years. Many recommend this particular treatment method due to the non-invasive approach and its insistence on awakening the body's natural ability to heal and become healthier, stronger and more resilient.

The Healing Benefits Of Chiropractic

Most people in their everyday lives have things happen that affect their bodies. Dysfunction in their musculoskeletal system can benefit from chiropractic care. From pain relief, injury rehabilitation, optimal athletic performance, aging, and improved immune function. These are all some the benefits a person may undergo when they have misaligned spine, back, or neck. For people who need to be physically active for their work, sport and daily responsibilities, the presence of such dysfunction disables them from performing well. This is due to the fact that any form of movement on the traumatized area of the body can result in stress and possibly more damage causing more pain and discomfort.

Regardless of the cause of your initial pain and problems, among the many benefits research shows you may enjoy as a result of chiropractic care are as follows:

• better movement and improved circulation

• lower levels of lactic acid

• higher oxygenation and better nutrient delivery to cells

• increased flexibility

• improved comfort and decrease or elimination of pain

• Faster recovery time

• Reduced muscle spasm

• Prevention of future injury and improved immune function

• More relaxed feeling

The Overall Approach

If you want to enhance the benefits of chiropractic care, it is best to combine your efforts with an overall approach to your health and well being. Health is not merely the absence of pain and symptoms. If you have ever had a cavity, you know that by the time the pain shows up, the damage to your tooth is already there. The healthier you are, and the healthier you become the greater the potential benefits of your chiropractic care. Minimize dis-ease and maximize your health. The relief from any pressure or source of discomfort and irritation will allow your body to attain maximum mobility and better performance.

Some general recommendations to develop a routine and get the maximum health benefits are the following:

• Keep your body properly hydrated.

• Follow a healthy nutritional plan, including lots of raw organic foods and leafy greens.

• Do some stretching exercises or develop a healthy exercise routine.

· Maximise your oxygen intake through some forms of aerobic and anaerobic exercise.

Additional Benefits of Chiropractic Care

There is still a small percentage of the population who have misconceptions about the benefits of chiropractic care. However, research continues to be done, changing these perceptions and gradually more of the scientific community are showing greater interest in the healing potential that chiropractic may represent. One of the misconceptions being that it is not a valid form of treatment and is used only for mild cases of back pain, headaches, and the like. However, chiropractic adjustments are being researched to investigate the benefits even to those suffering from extreme cases of spinal or vertebral misalignment and other health problems.

Many chiropractors have patients who have benefited beyond musculoskeletal problems, these include:

• women may have improved comfort during pregnancy and labour

• minimise the risk of scoliosis in an infant and improve their postural development.

• Improved immune function and resilience possibly preventing asthma, ear infection, bedwetting, among other things.

• more energy, productivity and physical stamina in adults

• For senior individuals, they attain better balance, improved sleeping and prevent injury from falls.

Some of the results and benefits reported from patients who have undergone chiropractic care include the following:

• Improved immune and nervous system function

• greater vitality

• improved breathing and exercising

• improved digestion and bowel function

• improved vision

• Improved overall health.

Study and research continue as we look at the cause of health and the benefits of chiropractic care!

Following chiropractic adjustments, your body may start to improve movement and alignment of the spine and spinal structures. In many cases, a patient will immediately experience relief for a problem soon after undergoing chiropractic care. Restoring and building health from the inside is one of the advantages of opting for chiropractic care over surgical or medical procedures that often require a long recovery period. In other cases, if the damage or misalignment is more severe, a person may be sore and still achy aftercare. Some people may take longer to heal and demonstrate improvement, they may also need to make other lifestyle improvements to maximize their health and wellbeing along with improved pain-free movement.

If you approach your health from the perspective of a way of life, and give your body and mind the essentials for maximizing your health, chiropractic care may be a key ingredient.


Article Source: http://EzineArticles.com/expert/Dr_Stacey_Burke/661113

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Wednesday, November 14, 2018

What Causes Heartburn? - Rusha Modi


Humans have been battling heartburn for hundreds, if not thousands, of years. But recently the incidence has risen, making it a common complaint worldwide. What causes this problem, and how can it be stopped? Rusha Modi details the causes and treatments of heartburn.

Lesson by Rusha Modi, directed by Kozmonot Animation Studio.

Sunday, November 11, 2018

Can Chiropractic Care Help Babies?


Dr. Pazdel talks about helping babies with chiropractic care. Chiropractic care is good for every age from the youngest to the oldest.

See more at http://www.pazdelchiropractic.com

Thursday, November 8, 2018

Chiropractic - Choose a Good Chiropractor the Right Way


Chiropractic massage is a popular and effective treatment for many people, whether you have a sports injury or chronic headaches. Chiropractors can help re-balance the joints, tissue, and alignment of the body to help you function better, have less pain, and improve your overall physical well-being and posture.

Many people who undergo chiropractic massage benefit the most from a continued series of treatments over a long period of time, which means choosing the best chiropractor is important.

When choosing a chiropractor, it is important to take your time and consider many different aspects. When beginning your search, you can ask for recommendations from your primary care physician, friends, and family. You'll be surprised how much information on good and bad chiropractic experiences you can find just by networking with the people close to you.

You can also use the yellow pages and the internet if you find you can't gather enough choices from recommendations alone. Once you've narrowed down your options, call a few offices and request more information and a consultation if available. They are often free of charge and give you a chance to assess the experience and bedside manner of the chiropractor.

During your consultation or phone interview, ask the chiropractor how long he has been practicing and where his credentials are from. You'll also want to ask many questions about his individual technique. There are many ways one can address a particular problem. Some chiropractors may only use their hands, while others may incorporate tools such as suction devices to aid in the massage.

Ask specifically about your problem and goals and if he has any experiences or patients with similar issues. Some chiropractors may be able to recommend you to a specialist or someone better qualified to address your specific problem. If you feel uncomfortable or not confident with the suggested methods or treatment, move on to another chiropractor.

It is important to find a chiropractor that not only can help you heal, but can accommodate your other needs as well. Is the office nearby enough or will traveling be a problem or cause stress? Are the prices fair? Do you have to book appointments too far in advance or is there little flexibility in changing dates and times? What are the hours of operation?

You don't want your chiropractic massage to be an experience you dread, but rather one that can help you relax so you get the best results possible. Choose one that has office policies that you believe are fair and can fit with your lifestyle.

After you choose and begin undergoing treatments with a chiropractor, the most important thing is that you should start feeling better. There should be a noticeable difference and improvement in your specific problem within a few weeks or months.

If you feel no difference, or even worse after a month, you may want to have a discussion with your chiropractor about your expectations. You may also consider switching chiropractors.

Chiropractic massage should be a healing, enjoyable experience. By choosing a qualified doctor that makes you feel comfortable will help you get better results and ease any tension you may feel about treatment. Take your time choosing and don't be afraid to ask questions.


Article Source: http://EzineArticles.com/expert/Andrew_Stratton/83489

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Monday, November 5, 2018

Does Chiropractic Help Relieve Stress? | Chiropractic Care


One of the things that my patient report to me is that one of the most profound effects that chiropractor has on them is their ability to reduce their stress level and also recover from stress.

Our cranium and our spine house our brain and spinal cord. And all of the spinal nerves that are exiting the spine, innervate every single organ and cell in our body. By adjusting the spine, when we find misalignment, restrictions or what we call subluxations, we're able to profoundly restore normal nerve function. Ad this has a profoundly relaxing effect on the nervous system.

I like to say that chiropractic care helps the nervous system to become more highly organized. We noticed that there is a profound shift in the nervous system. Particularly in the automatic nervous system. The parts of the nervous system that functions without our constant awareness. The sympathetic nervous system our the fight or flight response that most people live in all day long, shifts after chiropractic care. And the power sympathetic nervous becomes more dominant. The power sympathetic nervous system is the part of the nervous system we would like to be more active. It's the part of the nervous system that controls the immune system and digestion. It tends to slow the heart rate and decrease blood pressure to normal, So it's very important that we have a dynamic balance between these two nervous systems. And chiropractic care is one of the most effective and profound ways I know to balance that nervous system.

The other thing that's really very powerful about chiropractic care is the kind of interaction you'll have with your chiropractor. Really talking about what's happening in your body. My patients report that when they go out into the world after their adjustment, their whole experience of life is very different. They feel very rested but they also feel alert. They fell calm and they're really ready to take on the world.

Friday, November 2, 2018

Chiropractic Pain Relief Without the Side Effects


In the United States, Chiropractic is a natural way of healing which does not include any drugs or medicines. It is into existence for more than 100 years. Chiropractors in recent times are very skilled and highly trained in the field of health care. Chiropractors can help you in many ways like the treatment of back pain, joint pain or arthritis.

Chiropractic care has proven to be very beneficial for people with chronic pain. The kind of treatment chiropractic provides is said to be beneficial for normal functioning of the spine and in reducing pain as well. Chiropractors are highly trained for this. A recent study compared chiropractic spinal adjustment to Celebrax/Bextra/Cox-2 inhibitors for the treatment of chronic pain. This was published in July 2003 in Spine which is number one orthopedic journal in the world. Chiropractic treatment was proven to be 5 times better in case of chronic spinal pain as compared to Cox-2 inhibitors. It was also observed that the medicine caused more pain, side effects and reactions as compared to the natural healing process of chiropractic treatment.

Chiropractic treatment has been practiced for many years and has many ways to treat old patients in a safe manner. Food advice also comes under chiropractic treatment as some food have bad effects on inflammation and cause harm. There are other kinds of foods that help our body to produce hormones that are anti-inflammatory. There are nutrients that can increase the production of anti-inflammatory hormones in our body and are completely safe. There are no reactions or side effects as our body makes these anti-inflammatories itself. It is said, prevention is better than cure. With chiropractic treatment, you can reduce the rate at which your spine ages. It has been observed that spinal manipulation can help the spine from aging and avoid arthritis and other similar problems.

You can find all the advantages of spinal manipulation in the scientific literature and chiropractic care is becoming popular day by day. Research is being carried out regarding the various aspects of chiropractic care. It is a sad thing to notice that there is not the right kind of awareness in the people regarding the effectiveness of chiropractic care and how naturally it can heal various problems like neck pain, back pain and shoulder pain. It is an important field of health care and should be given proper attention as it is free from drugs, side effects and pain.

Article Source: http://EzineArticles.com/expert/Kim_Christensen/504126

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Tuesday, October 30, 2018

The Importance of Stretching After a Workout



Dr. Bejan Pazdel who deals with a lot of sports-oriented clients talks about the importance of stretching before AND after exercise.

See more about Pazdel Chiropractic at http://www.pazdelchiropractic.com

Saturday, October 27, 2018

Why More People Are Choosing Chiropractic Over Drugs and Surgery for Back Pain?


Conventional medicine is built on treating illnesses with two tools and only two tools: drugs and surgery. You can visualize a conventional doctor as a workman who carries only a hammer and a screwdriver. To be fair, they're the absolute best hammer and screwdriver that science can build, and the workman is very, very good with those particular tools; if you need a nail or screw driven, this is the guy you want to hire.

But back pain isn't all just nails to be hammered and screws to be driven. Back pain can be caused by multiple factors, and each cause can require a different kind of treatment. Would it make sense to fix everything with only two tools even though that the problem may require other tools? Would it be better to patch the road or fix it at its root?

For example, if drugs are used to treat a spinal misalignment, will that correct that misalignment that is causing the pain? Or will that just temporary inhibit the pain without treating the cause? Ultimately, medications are there to just block the pain, and although this eases the anguish associated with back pain, it does not restore the functional biomechanics. Even worse, while prescription drugs can be effective at treating pain, in most cases they can't do anything to fix the underlying problem causing that pain. This means that if you want that pain to stay away, you have to keep taking those drugs until the cause of the pain somehow fixes itself. That's a life sentence of sky-high medical bills and side effects!

Pain is a sign that something is seriously wrong with the body, and blocking that mechanism will only cause more damage in the long run. Wouldn't it be better to treat the underlying problem and restore its proper function?

And surgery, while generally more effective at treating the root cause of a problem, can be even more dangerous. Iatrogenic disease-that is, illnesses caused by doctors-is currently the number three cause of death for Americans, behind only cancer and heart disease. Every time a patient goes under the knife, no matter how necessary, they are taking their life in their hands. Again, there are certain conditions where surgery is the best option, but why put up with the risks of surgery when there are alternative treatments that can deal with a problem before it gets bad enough for surgery to be the only option?

In short, when it comes to back pain, conventional medicine comes at the problem with nothing but that hammer and screwdriver, and whatever the cause of the pain may be, those are the tools you get. Given the alternative, wouldn't you rather be treated by someone with a complete toolbox, a medical practitioner who approaches each problem by its own standards instead of using the same approach to every malady?

Considering how inadequate the drugs-and-surgery method is at effectively treating back pain, is it any surprise that millions of Americans are seeing Doctors of Chiropractic? Chiropractic medicine, unlike conventional medicine, isn't about treating symptoms, but about treating people. Doctors of Chiropractic make use of a wide range of methods and equipment to treat a variety of problems. After all, chronic disorders such as back pain result in almost 80% of health care expenditures in the United States, and chronic disease can't generally be fixed with drugs or surgery. Chiropractor helps patients look at their lifestyle and medical history as a whole so they can treat the root cause of chronic pain-and "treat" doesn't mean "make it go away by taking a pill."

Let's examine why more and more people are looking to a chiropractor to treat their back pain:

Chiropractic is Safe and All Natural

Compared to the dangers of surgery as described above, chiropractic is incredibly safe, with an injury to patients during spinal manipulation reported in fewer than one in three million adjustments. Doctors of chiropractic make use of all natural remedies instead of relying on prescription drugs, which lead to millions of hospitalizations annually. The safety of chiropractic explains why malpractice insurance is one of the lowest of any medical practitioner.

Chiropractic is Effective for Back Pain

The effectiveness of chiropractic in treating back pain has been proven countless times. In fact, chiropractic is so effective that the Ontario Ministry of Health recommended that chiropractic should be the preferred treatment for lower back pain, with traditional medicine not even in the running. Chiropractic patients have reported being happier with chiropractic treatment than traditional medicine in startling numbers, citing the communicativeness of chiropractor, the low cost of treatment compared to traditional medicine, and most importantly, the effectiveness at reducing pain compared to drugs and surgery.

Chiropractic Has Shown to Reduce Hospital Admissions and Healthcare Costs

Doctors of Chiropractic don't just keep their patients safe when treating back pain; they actually reduce hospital admissions as a result of their treatment. According to the Journal of Manipulative and Physiological Therapeutics, patients who saw a chiropractor as their primary care physician experienced 43% fewer hospitalizations and had more than 50% reduction of their pharmaceutical costs. Considering how many hospital visits result in iatrogenic disease, it's not only better financially to avoid hospitalization, it's a lot safer, too!

Chiropractic is the not answer to every health ailment. However, for musculoskeletal issues such as back and neck pain, headaches, and other related disorders, it is a safer and more effective treatment than drugs and surgery.


Article Source: http://EzineArticles.com/expert/Dr_Tony_Salamay/2267556

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Wednesday, October 24, 2018

How an NYU Spine Neurosurgeon Feels About Chiropractors


NYU Langone Spine Center Co-Director Dr. Anthony Frempong-Boadu sat down with Tech Insider to talk about spine health, and gave his honest opinion about working with chiropractors. As with choosing any doctor, its smart to do your research and find someone who can truly help you.

Sunday, October 21, 2018

Tuesday, October 16, 2018

How & Why I Became a Chiropractor



Dr. Bejan Pazdel talks about how he became a Chiropractor. He, like many people who have never experienced a chiropractor had images of back and neck cracking, and other wild and potentially harmful things. And, like most people, once he tried it and saw the results, he was so excited about how that happened that he decided that was what he wanted to do.

See more at http://www.PazdelChiropractic.com

Friday, October 12, 2018

Benefits of Chiropractic for Life


Most people go to a chiropractor initially to address pain they are experiencing in their back or neck.

While chiropractic has proven time and time again to be a highly effective means for reducing back and neck pain, what about after the pain subsides?

What are the benefits of chiropractic in asymptomatic people that no longer have, or even that have never experienced, spine-related pain?

If you have been to a chiropractor in the past or even if you have a family member that has used chiropractic services, you have likely heard that the doctor recommended services even once the pain is gone.

This post-pain service is commonly referred to as preventative or maintenance care and is a little controversial in some circles as to if it is truly beneficial for people without pain.

Ask any chiropractor that not only practices in the profession for a living but also no doubt receives the very same type of treatment they provide on a 'preventative' or 'maintenance' level and they will, of course, tell you that chiropractic is much more than a way to get out of pain - It's a way to maintain optimal health for life.

But what does the research show?

According to a 2004 review of the literature by Sean M. Hannon, BA, DC, focused on the benefit of chiropractic adjustments in people with no significant pain, it was found that there is strong evidence to support that adjustments "confer health benefits to people regardless of the presence or absence of symptoms."

The review showed significant improvements in respiration, the range of motion, cardiovascular function, immune function, muscle strength, healing time and reduced labor times in pregnant women under chiropractic care just to name a few benefits.

During my 18 years of chiropractic, I have seen firsthand the impact that adjustments can have on patients that have 'no pain.' The goal for these people, myself included, is to maintain optimal nerve flow from their spine to their muscles and organ systems to ensure they are functioning at their maximum level and to prevent problems from sneaking up on them.

Whether it's improved flexibility, more energy, getting sick less often or adding 10 yards onto their drive during the weekly golf game, every day I have the privilege of getting to hear about the impact a spinal adjustment is having on peoples' lives.

Combined with a healthy diet, exercise, and management of stress, I have made sure that regular chiropractic adjustments have remained a consistent part of my family's wellness plan. And while I respect anyone's decision to utilize the incredible power of chiropractic in whatever way makes sense to them, I equally believe that people should be aware of the impact a lifetime of chiropractic care can have on overall prevention of future problems and optimizing wellness right now.

Many more people in our society are addicted to pain pills - that over time prove to have harsh side effects - that are addicted to natural alternatives such as chiropractic and massage. For some the medication is essential for pain control but for so many others, taking a vested interest in truly optimizing their health would enable them to utilize drugs as they were originally intended... bridging the gap between injury and healing.

* Source: Objective Physiologic Changes and Associated Health Benefits of Chiropractic Adjustments in Asymptomatic Subjects: A Review of the Literature. Sean M. Hannon, BA, DC, J. Vertebral Subluxation Res. - JVSR.com, April 26, 2004.

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Tuesday, October 9, 2018

How to Have Perfect Posture at Work | Chiropractic Care


"As a chiropractor, I think a lot about posture. And one of the activities that seem to cause a lot of stress in most people's bodies is spending prolonged periods of time at a desk or computer. So I spend a lot of time talking to people about how to have proper posture at their desk or workstation. So here is the skinny. You want to sit in a chair where your sacrum, or your low back, touch the back of the chair. It's best to have a chair where you can really have good back support. You want a chair that's designed for your body. So that the seat is not too deep for you, or not too shallow. You want your knees to come close to the end of where the edge of the seat is. And you want your feet to be able to touch the ground.

Most of us sit on chairs with our feet up on the rung. Or tucked up under us. And we want to make sure that the feet are actually on the floor. So adjust the height of your chair so your weight is on two feet, and two (?). That'll really distribute the weight properly through your entire musculoskeletal system, and put the least amount of strain on your body.

So let's talk about keyboards. Many people put their keyboard on a desk. Either because they're using a laptop, or that's just where they put the keyboard tray. But it's really important when you're at a keyboard, that your shoulders are dropped. So this is how you should set it up. Your shoulders should be completely dropped. And your elbows should be dropped and resting at your side. You want a right angle at your elbow. And no break at your wrist. This means that your keyboard should be about the height of your elbows.

Most people have their keyboard a little bit higher. And you might think, well what's the difference? It's just a few inches higher. But the difference is that when you have to start using the mouse, you end up engaging the elbow and the shoulder muscles. And this causes an isometric contraction in those muscles. And that can really add up to a lot of pain by the end of the day.

I recommend that people get keyboard trays. The kind that screw on under your desk. You can slide them out. Get a wide one so you can put your mouse on it too. This way when you don't need your keyboard you can slide it under your desk, but when you need it you can adjust it just for the height you need for your body.

Now let's talk about the screen. The middle of the screen should be exactly at eye level. Or maybe an inch below. Many of us are putting laptops or computers on desks and the screens are a little too low. And that means that we're flexing our head forward all day. And that puts enormous strain on our neck and our shoulders. So raise your screen up a little bit. So that the middle of the screen is right at eye level. You'll be glad you did it. It'll make a really big difference."

Saturday, October 6, 2018

Modern Chiropractors and Typical Misconceptions About Chiropractic Care


A lot of people continue to be frightened of trying alternative treatments, especially chiropractic care, due to myths and misconceptions. Here are a few basic misconceptions you may have heard about chiropractic care:

Misconception 1: Chiropractic Care is Agonizing

Chiropractic care is by and large pain-free. Many patients instantly feel relieved and also relaxed following treatment procedures. Others even describe the procedure and experience as being much like a good therapeutic massage. Individuals who have always been affected by neck pain and back pain can experience a bit of discomfort, however, their sessions end up being much more relaxing and comfortable with time.

Nearly all adult people will enjoy chiropractic therapies. Chiropractic therapy for youngsters as well as babies is likewise usually pain-free, despite the fact that kids may feel trepidation and fright in the beginning.

A session might range from thirty to sixty minutes, dependent upon the disorder being dealt with and also the affected regions. Patients can experience discomfort or perhaps slight pain depends upon the seriousness of the problem, in addition to their own personal threshold regarding pain.

Misconception 2: Chiropractic Care Can Be Dangerous

Chiropractic care is extremely safe. Chiropractic corrections are believed to be amongst the safest treatments regarding neck and back pain. The danger regarding having serious complications as a result of spinal manipulation is, in fact, unheard of. Spinal adjustment is actually recommended by nearly all physicians before people are generally advised to have surgical procedures. The alternative treatment is likewise viewed as a preliminary choice before you take powerful prescription drugs such as steroids or antidepressants.

Misconception 3: Chiropractic Doctors Are Less Competent In comparison to Medical Doctors

Chiropractic doctors actually undergo extremely stringent and demanding training and education. These kinds of courses are much like those undertaken by medical doctors, apart from subject matter such as surgical procedures and pharmacology. Chiropractic doctors have to study for two to four years initially as an undergraduate, prior to completing four to five years of academic studies in a chiropractic college.

The certified professionals are therefore well-equipped in things like pathology, radiology, biomechanics, differential diagnosis, physiology, chiropractic correction techniques, along with other health issues. Additionally, there are State and also National Board Examinations to guarantee certification. Ongoing training is necessary for all chiropractors as well.

Misconception 4: Chiropractic Care is Expensive

Chiropractic care is actually deemed to be both efficient and also cost-effective. Chiropractic care is usually significantly less expensive in comparison to having major medical treatments such as surgery and going on long-term prescription drug plans. Chiropractic care patients found that they may have substantially reduced costs regarding inpatient appointments, healthcare programs, and medicines.

Evaluation consultations are usually quick and inexpensive. Individuals might only have to see their chiropractors a couple of times each year, dependent upon the progress regarding the problem. When patients have successfully completed a therapy program, they are given a choice to carry on receiving treatment or to opt for occasional sessions.

Preventive plans are also offered in order to help individuals eliminate back, spine and throat troubles before significant interventions are needed.


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Wednesday, October 3, 2018

Six Unexpected Benefits of Chiropractic Care


If you think chiropractic care is just for your neck or your back, you need to think again! Chiropractic treatment can benefit you in ways you might never expect. And while most people pop into their chiropractor’s office for the first time to relieve pain in their back or neck, they keep returning even after the pain is gone because of the amazing benefits. Here are just a few of the unexpected benefits of Chiropractic care:

Chiropractic care can boost your immunity. A healthy immune system should be able to fight off most of the bacteria and viruses that it comes into contact with, with only minimal assistance from antibiotics or other drugs. Because the nervous system controls the functions of cells, organs and tissues of the body, a misalignment can reduce the ability of the immune system. Chiropractic care can realign the spine, freeing up the immune system to fight off intruders. Studies show that people who practice chiropractic maintenance have fewer colds than others.

Chiropractic adjustments can improve your digestion. The nerves that run through the spine also control your stomach and its functions. If the vertebrae in this area are improperly aligned, the nerves can begin signaling a need for more acid production, resulting in gas, heartburn, and acid reflux. A chiropractic adjustment can help the nerves in the thoracic spine work properly; the end result is frequently the elimination of stomach problems.

Chiropractic treatment increases your energy. It’s able to do this in two ways: by reducing tension in the spine and by freeing the nerves to work more effectively. Many times we’ve been sore and tense for so long that we don’t even notice it. Pain becomes normal for us. As our bodies struggle with muscle aches and pains and an ineffective nervous system, we find ourselves feeling run down and tired. Chiropractic adjustments remove all the pressure, freeing the body to run as it was designed to.

Chiropractic may be able to lower your blood pressure. A study performed by WebMD concluded that a chiropractic adjustment that specifically targets the nerves in the upper neck is as effective as taking a double dose of blood pressure medications. This specific manipulation is referred to in chiropractic circles as the “Atlas adjustment,” and is known to have stabilizing effects on blood pressure.

Chiropractic care can help you breathe better. The lungs are just like every other part of the body in that they rely on nerve function to travel unimpeded from the brain to the spinal cord. A misalignment in the thoracic and mid-cervical regions of the spine can lead to lung abnormalities like asthma. Correcting subluxations can help reduce inflammation in the lungs and increase our ability to breathe properly.

Chiropractic treatment can assist in a healthier pregnancy and may even be able to make delivery easier. During pregnancy, a woman’s body goes through many significant changes that impact the nervous system’s function. Ligaments in the pelvic area loosen to enable childbirth; at the same time, weight increase in a woman’s core can lead to an instability that places increased pressure on an expectant mother’s spine. Regular chiropractic care throughout pregnancy can help ensure a healthier mother and child, as babies born to mothers who visit their chiropractors develop in a healthier environment than those who don’t.

As you can see, there are many other reasons to visit a chiropractor besides relief from neck and back pain. Chiropractic care is a safe, natural way to help the body learn how to heal itself. Chiropractic treatment isn’t so much a way of fixing physical problems as it is a way of allowing your body to perform the healing it already knows how to do if it’s given the care and respect it needs.

Article Source: https://www.thejoint.com/arizona/phoenix/7th-ave-mcdowell-48018/six-unexpected-benefits-of-chiropractic-care

Sunday, September 30, 2018

A Quick Look at Chiropractic Sports Medicine


The whole idea of healing the body without relying on surgery or medicine is quite practical and worth considering. One of the most used forms of treatment today is chiropractic. Sadly, most people believe that chiropractic care is limited to the treatment of back and neck pain. In this post, we will explain the benefits of chiropractic sports medicine.

What's Chiropractic Sports Medicine?

Sports Chiropractic, also known as chiropractic sports medicine, is an evolving and budding branch of chiropractic, which aims at improving the performance of athletes of different sports. This particular branch of chiropractic expertise is a great boon for athletes and others who are or want to be physically fit. Besides healing and preventing musculoskeletal injuries, sports chiropractic helps in improving overall performance, endurance, agility and strength. Chiropractic care has been around for hundreds of years, but it was in 1980 that a chiropractor started working with the United States Olympic medical team. Ever since then, the use of chiropractic care and healing in sports has only increased. Today, most of the professional teams have an in-house chiropractor that their athletes have at their disposal.

Understanding The Role of Sports Chiropractors

The job of a sports chiropractor is a specialized one. They often rely on specialized healing techniques along with other forms of non-invasive treatments for their clients, including cold laser therapy and spinal decompression. Sports chiropractors are expected to have in-depth knowledge and understanding of different common sports-related injuries. For athletes, chiropractors use a 'hands-on' approach for every injury to the best possible extent, without using drugs or medicines. In extreme cases, an athlete may need both therapeutic treatments and chiropractic healing, and for such situations, a sports chiropractor may suggest other forms of healing and care, as well. If you are physically active, visiting a sports chiropractor can be beneficial in many ways.

What Else Is There to Know?

Before you visit a chiropractor, you should know their areas of expertise. As mentioned, sports chiropractors are known for their understanding of injuries and common issues related to various sports. On your first visit, the concerned staff will ask a few questions and other aspects related to training, thoroughly examine you and possibly obtain diagnostics before rendering or suggesting a treatment plan. Look for clinics that are known for their treatment and can offer other forms of alternative treatment. Usually, sports teams do hire their chiropractors separately, but if you are an athlete and need more than just general care, you can consult an expert independently.

Finally, on your first visit, it is best to ask questions as for how chiropractic care can help you in particular. An experienced chiropractor should be able to discuss and explain these aspects in detail.

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Monday, September 24, 2018

How Blood Pressure Works - Wilfred Manzano


If you lined up all the blood vessels in your body, they’d be 60 thousand miles long. And every day, they carry the equivalent of over two thousand gallons of blood to the body’s tissues. What effect does this pressure have on the walls of the blood vessels? Wilfred Manzano gives the facts on blood pressure.

Lesson by Wilfred Manzano, animation by Fox Animation Domination High-Def.

Friday, September 21, 2018

Here's How You Can Choose a Chiropractic Wellness Center


Unlike medications, chiropractic finds the source of the problem instead of masking it. Given that expertise and experience are critical for best care, it is often hard to pick a chiropractic clinic. In this post, we will guide you through a few aspects that you should take note of, especially if you are considering becoming a first time chiropractic patient.

Start with background and recommendations

If you want to find a clinic that offers first-class customer services and goodwill, you should start with recommendations. Asking family, friends and co-workers about the best clinics in your area, is usually best. This will just give you a decent start with the names, and you can compare clinics online. Chiropractic clinics don't just deal with only one form of therapy. Other therapies, such as cold laser therapy, spinal decompression and sports nutrition, are also offered for pain and discomfort. Sometimes, chiropractors may use more than one treatment at a time to the patient, especially if there's a time crunch (ie. going on a long trip in a few days)

Talking to a chiropractor

When you look at a chiropractic wellness center, your primary concern should be expertise. Usually, you can go ahead and make an appointment for a consult, only, to better understand the approach of the chiropractor. This is important to make sure you are comfortable with the chiropractor, they share your philosophy and to ensure a positive experience. You don't want to wait for hours for a session, and the chiropractor should ensure effective communication both before and after the treatment. There are a few questions that you may ask, such as -

1. What kind of chiropractic techniques and therapies do you and your therapists use? Do they know a range of different techniques, and if yes, how do they decide which to use?

2. Does the chiropractor perform manual or instrument adjusting? In most cases, it could be both, depending on the patient (ie. severe osteoporotic patients may only receive instrument adjusting). Depending on your condition and health, it is best to know the treatment approach.

3. Has the chiropractor handled similar patients in the past? What is the extent of his experience? If you are going to a clinic with several chiropractors that might be treating you, ask them about their individual professional experience.

4. Optimal chiropractic care usually requires experience and extensive training, so does the chiropractor in question have those qualifications? If yes, where did he/she get trained?

5. Regarding your condition, after looking at all the diagnostics (which could include: x-rays, MRI, CT, and bloodwork), will the chiropractor consider and/or suggest co-managing with another specialist?

If you can inquire and check for these few things, choosing a chiropractor should be easier. If you still have any doubts, you can even ask for a few references. Most clinics have websites, so finding details should be easy, and one can also choose to make an appointment online.

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Tuesday, September 18, 2018

TMJ Issues? Dr. Pazdel Talks About How Chiropractic Care Can Help


Dr. Pazdel talks of issues with TMJ and how chiropractic care is so much more helpful than just working with the back. Chiropractic care extends through the entire body.

See more at http://www.pazdelchiropractic.com

Saturday, September 15, 2018

The Surprising Link Between Stress and Memory - Elizabeth Cox


You spend weeks studying for an important test. On the big day, you wait nervously as your teacher hands it out. You’re working your way through, when you’re asked to define "ataraxia." You know you’ve seen the word before, but your mind goes blank. What just happened? Elizabeth Cox details the complex relationship between stress and memory.

Lesson by Elizabeth Cox, directed by Artrake Studio.

Wednesday, September 12, 2018

Chronic Headaches May Be Alleviated Without Drugs


Dr. Pazdel shows how headaches, which is the cause of millions of doctor office visits every year may be alleviated by adjusting the body which may often be the direct cause of those debilitating headaches.

Learn more at http://www.pazdelchiropractic.com

Sunday, September 9, 2018

The Benefits of Chiropractic Care for Children


There are a growing number of people who have realized the benefits that are offered for both adults and children through chiropractic care. The good news: you are never too old or too young to benefit from the treatment offered by chiropractors, which will have the experience and training to provide superior care for patients. Modern chiropractors understand how to work with even the youngest patients to ensure proper health and well-being.

Chiropractic Care Benefits for Children

When children reach school age and begin to interact with other children in a different setting, they will also become susceptible to their nervous system and spine being compromised. These compromises can be brought about by heavy backpacks, rough housing and their sitting posture. A chiropractor can help to address these issues, as well as problems that may seem much less obvious.
For example, there is some evidence that suggests that chiropractic care may work to relieve and prevent allergies including watery and itching eyes, coughing and sneezing as well as the common cold. This is not suggesting that a chiropractic treatment will eliminate these issues; however, it may help to strengthen a child's immune system over a period of visits.

Treatment for Infants

The chiropractic treatment that your child receives will be custom tailored to each child, according the specific circumstances, as well as the weight and height of the child. The fact is that there is no minimum age for chiropractic care, and that even newborns may benefit from the treatment method. There are some cases where chiropractic care may be able to be used to detect various spinal problems that may lead to asthma, ear infections and colic. With early detection, you may be able to help to prevent the actual development of these various conditions as well as the complications that are associated with them in order to improve the quality of life, for even the youngest patients.

Treating Older Children

As children age, they may find pain associated with growing and changes with their body. A chiropractor can help to increase the flow of blood and fluids to promote optimum health. Chiropractor care can be used for children from infancy through the college years and beyond. Not only will it help to strengthen the immune system, but this type of treatment can also be beneficial for preventing future problems and pain in adulthood.

Your Child's Health Care Team

Chiropractic care is often considered an alternative form of medicine, due to the fact that it is all natural and non-invasive, and lacks the use of any type of medication. It can be used to treat a wide array of ailments, which has made it extremely popular in recent years. However, if you choose to take your child to a chiropractor for treatment, it is important to talk over the decision with all members of your child's health care team. In most cases, the primary care physician, which is usually a chiropractic physician, general practitioner or pediatrician, can help you coordinate the care that is achieved. You should keep in mind that a great chiropractor will always be willing to let you know when the condition that your child is suffering from is outside of their realm of treatment. This is when they will likely refer you to a different specialist to seek treatment.

While there are many people against the use of chiropractic care for children, it has many benefits that can last far into adulthood. If you want your child to achieve optimum health and well-being, scheduling regular chiropractic care visits can be extremely beneficial.


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Thursday, September 6, 2018

Relieving The Pain and Suffering Of Carpal Tunnel


Dr. Pazdel explains how chiropractic care may be able to help alleviate the pain and suffering from Carpal Tunnel Syndrome without surgery and drugs. Chiropractors work with the body joints, muscles, tendons, to help the body do its own healing while avoiding surgical solutions.

See more at http://www.pazdelchiropractic.com

Monday, September 3, 2018

How the Food You Eat Affects Your Brain - Mia Nacamulli


When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.

Lesson by Mia Nacamulli, animation by Private Island.

Friday, August 31, 2018

Importance of Stretching


Dr. Alleva discusses the importance of stretching--both before and after a workout--and making your stretches as sports-specific as possible.

Tuesday, August 28, 2018

How Can Chiropractors Benefit Your Health?


Back and neck pain are the chief complaints for which patients seek chiropractic help. Through manual spinal manipulation, chiropractic care is a holistic therapy that focuses on maintaining healthy musculoskeletal and nervous systems to ensure overall wellness.

Effectiveness

The research about chiropractic care is growing. According to the Annals of Internal Medicine, recent studies show that spinal manipulative therapy performed by a chiropractor, along with exercise, relieve neck pain more effectively than medication.

Furthermore, the Journal of Manipulative and Physiological Therapeutics reported that an integrated approach to health care -- including chiropractic care -- results in a 51.8 percent reduction in pharmaceutical costs and 43 percent fewer hospital admissions.

You should consider seeing a chiropractor if you experience frequent pain in your back, neck or joints, as well as headaches. This is especially so if intense soreness follows accidents, household chores or prolonged periods of poor posture.

Back and neck pain

Chiropractors are best known for safely and effectively treating acute back and neck pain, as well as headaches. Whereas a medical doctor might prescribe pain medicine, muscle relaxers or anti-inflammatory drugs, and an orthopedic doctor might suggest surgery, a chiropractor will treat your back problems by hand, through manipulation of the spine.

Nancy Elwartowski-Cooper, a pediatric and prenatal chiropractor, sees more and more referrals from medical doctors: "They (patients) are tired of the drugs and want answers to what is causing their problems."

Chiropractors bring the musculoskeletal structure into proper alignment. Chiropractors change the position of your body and apply pressure to particular points along the spine that are not properly aligned. This results in a popping noise similar to the one created when you crack your knuckles. The noise is created by a change in pressure in your joints as gas bubbles are released.

By adjusting the spine with their hands at particular pressure points, chiropractors unblock nerve energy and allow it to flow better down your spin and throughout your entire body. Repeated visits can, over time, realign your spine to optimize overall health.

Chiropractor Brian Elwartowski said the brain sends messages down the spinal cord and out through the nerves to the rest of your body. If certain nerves are squeezed by a twist in the spine, they won't function as well as if they were straight. "Chiropractic [care] allows the nerves to work at their most optimum ability," he said, "allowing the body to heal at its optimum ability."

Treatment plan

Many chiropractors seek to care for the whole person, from general wellness to disease prevention. They examine every patient, not only for the reason of their visit but also their level of health. After diagnosis, a chiropractor develops a treatment plan.

Keith Overland, president of the American Chiropractic Association, said, "This may include combinations of chiropractic manipulation, physical therapy and rehabilitative procedures for many musculoskeletal problems."

Some chiropractors provide nutrition advice, exercise recommendations, ergonomic and lifestyle counseling and so on. The successful management of chronic conditions may require a combination of these major components. This holistic approach can reduce the need for potentially addictive pain medication or invasive surgery.

Article source: http://www.foxnews.com/health/2012/05/02/how-can-chiropractors-benefit-your-health.html

Saturday, August 25, 2018

What Do Spinal Adjustments Feel Like? | Chiropractic Care


Adjustments can feel different, depending on the particular technique. Traditional chiropractic adjustments involve a very precise controlled impulse into the spine to restore range of motion. It will also decrease inflammation, relax muscles, and restore normal nerve function.

Most adjustments are not painful at all. And this is quite remarkable, considering the fact that we're adjusting areas that might be tender to begin with. The adjustments are very, very specific, and there's a very small movement that's done. And patients report almost an immediate sense of relief after the adjustment. They usually report a profound sense of well being, they have increased range of motion, decreased tenderness, relaxation of the muscles, and decreased inflammation.

Each time we adjust, we restore slightly more range of motion to that vertebral segment. So that the sessions actually can improve your range of motion, and your spinal function over time.

The adjustments themselves are usually performed on a chiropractic table. And you'll be comfortably lying either face down on the table, or lying on your back face up. Occasionally adjustments are done in a sitting position.

I want to add that there are many different chiropractic techniques, and your chiropractor will choose the techniques that are right for your condition and your body type. Some of the techniques chiropractors may choose are low force, or non forced techniques. In these cases you may feel a gentle pressure, a stretching sensation, or a rocking sensation. These techniques are also very effective at reducing subluxation, restoring range of motion, and reducing pain and inflammation.

Wednesday, August 22, 2018

Treating Body Pain With Chiropractic Treatments


With all the unhealthy food people eat today, the body becomes weaker and unhealthy. Adding more health problems is stress. Stress has become an everyday problem that people have to suffer from. Stress from work can exhaust the mind and the body, which can easily lead to sickness and diseases. There are certain types of jobs that can also cause physical pain and discomfort to the body. People put up with this because they need to earn money. However, there is a solution to treating body pain instead of just ignoring it until it gets worse. What is the solution you ask?

Chiropractic care is popular for treating body pain. More importantly, chiropractic care is very successful in treating back pain, neck pain, muscle pain, joint pain and even repetitive-stress injuries. Chiropractic treatment is a natural treatment that will not require any surgery or medication. This means that chiropractic treatments are very safe and there will be no side effects. Chiropractic not only focuses on pain alleviation but it promotes overall health as well. People who experience physical pain tend to be moody and sad. Their body feels heavy and their energy is quickly depleted. If these people undergo chiropractic care, they will be wearing big smiles to work every day.

Chiropractic treatment is based on the principle of self-healing. The human body has the ability to heal itself, which is what chiropractors are helping with. If the person is experiencing neck pain, there is probably a subluxation problem in the spine. A chiropractor will look into this and will perform the necessary chiropractic manipulations. After that, the body can heal itself and the neck pain will go away. There will be no need for medication as the body can already rely on its natural healing powers once again.

What does chiropractic care involve? Well, treating body pain with chiropractic treatments will vary from one person to another. It will depend on the body pain and condition of the patient. Usually, chiropractors perform spinal manipulations or adjustments. Aside from this, chiropractors can also use different types of therapy like ice or heat therapy, electric stimulation or massage therapies to reduce inflammation and swelling. The chiropractic treatment will highly depend on the evaluation of the patient. Nonetheless, all treatment plans will be made especially for a patient.

Chiropractic care will greatly help in your overall wellness so it is a must that you choose the right chiropractor to help you. The chiropractor should be certified. He or she should be trained and experienced at treating body pain. The chiropractor should be reputable and credible. If you are experiencing neck pain specifically, you can look for a chiropractor that specializes in treating neck pain. Chiropractic services are very affordable and it is considered cheap when you start feeling the benefits of the treatment. After all, when health is the topic, spending money is worth it. Look for a qualified and certified chiropractor to treat your body pains so you can look forward to an energetic, happy and productive day at work.


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Sunday, August 19, 2018

How Chiropractic Care Benefits Your Nervous System


To understand the benefits that regular chiropractic care has on your nervous system, you must first have a handle on the basic functioning of how your nervous system works.

The basic functioning of your nervous system depends on a billions of tiny cells called neurons.

There are billions of them in the brain and each has a specific job.

This makes the brain like a super computer that controls the rest of the body's functions.

However, it does no good to have this awesome brain if it can't send and receive messages from the rest of the body. This is where your spine and nerves come into play.

They connect the brain with the body so it can get messages to the body to tell it what to do and how to function while also receive messages from the body letting it know how it's going down there.

If you touch a hot stove, it is a message carried by nerves in your finger to the spinal cord and brain that lets them know you just touched a something hot. The brain and spinal cord send a message back telling your arm muscles to contract or tighten up so that it will pull your hand away.

Now this happens fast!

Messages that travel via nerves are moving at speeds faster than 200 miles per hour.

3 Different Nerve Types

Not all nerves are just sensing pain and telling you to pull your hand away from a hot stove. As a matter of fact, only about 15% are 'pain nerves.'

There are also nerves that plug into muscles and tell them when to tighten up along with how fast and hard to contract. This allows you to sit, stand, walk, run and even blink!

There are still different nerves that have an indirect but still important impact on your organs as an integral part of telling them what to do as well as sending messages back letting your central computer system (brain and spinal cord) know how it's going.

How Chiropractic Care Affects the Nerves

Sometimes the nerves that branch off the spinal cord can become compressed or compromised in some way because of slight losses in proper alignment and motion of one or more spinal bones.

When this occurs, it is called a Subluxation (Sub-lux-a-tion).

If the nerve getting compressed or irritated transmits pain signals in the body, then you will likely experience pain.

If, however, the nerve that is getting compressed or compromised plugs into muscles, you may experience weakness in the muscles.

And, of course, if the nerve getting affected has influence on any number of the various non-vital organs in the body then you could have issues related to your 'automated' organ function and not even realize that is the problem. You could be taking medications to control the symptoms associated with the effects of the organ not functioning correctly and never even realize the actual cause of your problem is not the organ itself but the fact that it is not receiving proper nerve signals input and thus over time stops functioning optimally.

The reality is that you could have subluxations negatively impacting your nerves and body and never even realize it simply because there is no identifiable 'pain' associated with it.

With a simple, safe and effective chiropractic adjustment you are not only restoring proper motion in spinal joints but also restoring proper flow of nerve impulses.

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Thursday, August 16, 2018

How Effective Is Chiropractic Treatment for Work Comp Injuries?


Work related injuries have always been known for costing fortunes as can be illustrated by loss of millions of dollars each year due to lost work days and heavy compensations to workers. Considering the lost productivity of business and heavy loss of revenue due to medical care, it has become a serious concern of the businesses and governments in various countries to identify the best and cheapest mode of treatment for injured workers. Therefore, a number of researches have been conducted in several countries to identify the least expensive and fastest methods of care for injured workers.

As a result, chiropractic has been identified as the more effective and less expensive method of care as compared to conventional medical care for workers' compensation injuries. For instance, in a study carried out at California, the patients who received chiropractic care by specialized doctors of chiropractic could return to work in an average of 15.6 days as compared to 32 days for those who got their standard medical treatment. Following the same pattern, the costs incurred in case of patients who received chiropractic care was significantly less than those who received medical care in form of traditional methods of medication.

The conclusions of various such researches held in various places, such as Florida, Utah, Oregon, and Carolina were supportive of the higher effectiveness of chiropractic care as compared to the conventional medication. The average cost of treatment, payment towards compensation, cost of hospitalization, and number of lost productive days were higher in case of the patients treated by medical doctors than those who received the chiropractic treatment.

Chiropractic, being a treatment methodology relying on the tendency of human body to heal itself naturally, is known to have clear and long-term effects. In addition to lower costs of chiropractic treatment and faster recovery from injuries, chiropractic treatment has gained its due popularity in last few decades due to its long-standing effects and significantly less numbers of negative side effects on the human body.


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Monday, August 13, 2018

Can School-Age Children Benefit? | Chiropractic Care


Learn about chiropractic for school age children from Dr. Karen Erickson in this Howcast video.

Saturday, August 11, 2018

The Science of Hearing - Douglas L. Oliver


The ability to recognize sounds and identify their location is possible thanks to the auditory system. That’s comprised of two main parts: the ear, and the brain. The ear’s task is to convert sound energy into neural signals; the brain’s is to receive and process the information those signals contain. To understand how that works, Douglas L. Oliver follows a sound on its journey into the ear.

Lesson by Douglas L. Oliver, animation by Cabong Studios.

Tuesday, August 7, 2018

Different Types of Chiropractic Care for Different Health Needs


There's a wide selection of chiropractic treatments suited to all kinds of health conditions. You can use it to manage overall health or to address certain sorts of conditions. For that reason, chiropractic care boasts its very own share of specialized divisions as with all aspects of the medical profession. In the event wherein misalignment (referred to as subluxations within chiropractic profession) is diagnosed, chiropractic doctors carry out gentle adjustments to offer relief for sufferers in the region in which the misalignment was discovered.

With regards to the treatment techniques, you will find 3 principal ones which chiropractic doctors concentrate on:

Phase 1: Relief Chiropractic

This kind of chiropractic care is carried out on individuals who are suffering from any kind of pain or discomfort, irrespective of cause. The objective of this treatment is always to offer immediate respite from any kind of unwanted discomfort. The duration of treatment periods generally vary depending on the magnitude of the injury acquired by the patient and ways in which it may be corrected.

Phase 2: Corrective Chiropractic

This is actually a more complex form of chiropractic care. It's done on individuals who have experienced spinal problems for a long time and which have progressed into a far more problematic condition which in turn has not been treated properly. When it comes to corrective chiropractic care, this process generally involves a long term treatment plan. The actual duration by itself is dependent upon the degree of damage and the way the patient responds to the therapy provided.

Phase 3: Maintenance Chiropractic

As the name suggests, this kind of chiropractic care is meant to maintain any type of therapy already given to the patient having spine troubles. In some instances, chiropractic care will be ongoing even after the first treatments have proved to be successful. The reasoning behind this kind of chiropractic care is to try to avoid the chance of the condition's recurrence, particularly in the case of the spinal column.

Importance of Chiropractic Care

Chiropractic is actually a type of alternative medicine that can help one realize all around health. It concentrates on an internal recovery system that deals with any kind of spinal issues that result in interference within the activities of the nerves and cells. This is the reason for the increasing interest in chiropractic care because of its direct attention to attaining the typical functions of the human body.

As for your different health requirements, you will find various kinds of chiropractic care offered. Therefore, initial consultation with a chiropractic doctor is essential in order to assess the magnitude of the damage and also what particular chiropractic treatment is needed. Simply by restoring your body's regular functions, you're allowing the body to heal naturally.

Furthermore, it will help protect against additional damage brought on by the existence of this kind of disorder within your overall health system. When you first begin experience any kind of abnormalities within your body, seek the guidance of a nearby chiropractic doctor in order to avoid the deterioration of the problem and even enhance all around health.

Article Source: http://EzineArticles.com/expert/Dr._Shawn_P_Martin/1018079

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