Monday, May 21, 2018

The Importance of Stretching After a Workout



Dr. Bejan Pazdel who deals with a lot of sports -oriented clients talks about the importance of stretching before AND after exercise.

See more about Pazdel Chiropractic at http://www.pazdelchiropractic.com

Friday, May 18, 2018

Understanding Chiropractic For Disc Problems



Chiropractic is an effective treatment option for disc injuries. When a disc is injured it is commonly referred to as a slipped disc although this term is a misnomer. A disc does not actually slip since it is firmly attached to the vertebra above and below. It is more correctly known as a bulging disc or herniated disc. Discs are located between each of the bones of the spine or vertebrae. They act as cushions to absorb the stresses on the spine.
The discs consist of an outer structure known as the annulus fibrosus and an inner gel known as the nucleus pulposus. Cracks may occur in the outer layer causing the inner gel to leak out. This is known as a disc herniation. Having bad posture, being overweight and trauma can all lead to abnormal pressure on the disc and lead to herniation.
The problem may start off small and gradually get worse with wear and tear on the spine. The symptoms may not be felt until years later. The symptoms often begin when someone sneezes or bends over to tie their shoe, they feel a sharp pain in the back. The discs of the spine need plenty of water to function properly. As we age, the discs often become dehydrated and lose their normal integrity and height. They become hard and brittle and the outer layers become cracked allowing the inner gel to leak out.
Chiropractors are specially trained to help manage disc problems. They are trained to perform a detailed evaluation of the entire spine. If needed, they may order an MRI which will provide a detailed view of the discs of the spine. They will also look for misaligned spinal bones which can lead to abnormal pressure on the discs.
When the bones are misaligned the joints no longer glide properly and cause abnormal wearing of the discs. The joints may also become fixated or stuck which prevents the normal pumping action of the joints. The discs rely heavily on this pumping action to draw fluid into the discs and pump toxins out. The medical term for this process is called imbibition.
Chiropractors provide individualized treatment for disc problems. The cause of disc problems can vary from person to person. The chiropractor can provide spinal manipulation to help correct misaligned spinal joints and they can also provide therapy to help heal injured soft tissue. They may also recommend specific stretches and therapeutic exercises.

Article Source: http://EzineArticles.com/7040767

Tuesday, May 15, 2018

Chiropractic Treatment of Whiplash Injury: What Can a Chiropractor Offer?



Each year approximately 2 million Americans suffer a whiplash type injury. Chiropractic care can be extremely beneficial in these cases. A Chiropractor can help assist patients with both the short and long term effects of whiplash associated injuries. Before we consider the numerous unique benefits offered by Chiropractic care in the treatment of whiplash, let's briefly discuss what exactly a whiplash injury is.
What exactly is whiplash? Surprisingly, the name "whiplash" isn't an official medical term at all. Rather the term "whiplash" is a non-medical term commonly used to describe a sprain and strain injury to the soft tissues of the neck. Whiplash is considered an acceleration-deceleration type injury and occurs when the cervical spine, or neck, is abruptly forced to stretch and move beyond its normal range of motion. This typically involves the neck suddenly extending backward and then flexing forward beyond the normal anatomical range of motion. This results in an overload injury due to excessive forces being placed on the cervical spine. The initial injury is actually thought to be tearing of muscle and ligament fibers within the neck. Although predominately an injury to the muscles and ligaments, whiplash may also include injury to the intervertebral joints, discs, and nerve roots. The degree of injury can range from minor to severe.
As if the initial injury weren't bad enough, the response of the body post injury can further complicate matters. After the injury muscles in and around the area respond to by contracting in spasm to splint and stabilize the area. This limits movement of the head and neck and is the body's well intentioned efforts to prevent movement and further injury. Essentially the body attempts to make its own soft collar to limit motion of the head and neck. Unfortunately this can eventually lead to chronic pain, inflammation, stiffness and loss of range of motion.
Whiplash is usually associated with an automobile accident, but it can occur in many other instances. Whiplash can also be caused by things such as a fall, or an impact or collision in a sporting event or recreational activity. Some examples are a fall from a horse, a collision in football, or an impact experienced in basketball, boxing, or hockey.
What are some of the symptoms of whiplash? Headache is a frequent symptom of a cervical strain. In addition to headaches and neck pain, other symptoms of whiplash may include:
- Neck stiffness
- Dizziness
- Shoulder pain
- Back Pain
- Changes in vision
- Abnormal sensations in the neck, hands and arms (such as burning, pins and needles, numbness, or tingling)
Surprisingly, symptoms are not always an accurate indication of whether or not a patient has whiplash. Contrary to common misconception, whiplash isn't always obvious at the time of injury. Many victims of whiplash related injuries often do not consult with a health care provider because they do not have neck pain at or immediately near the time of the accident or injury. This is a mistake because symptoms of a cervical sprain and strain can take time to manifest themselves. Generally speaking, the onset of symptoms is much faster in more severe injury. A severe case of whiplash injury may cause pain and symptoms immediately or within hours. In a more mild case of whiplash symptoms may not occur for weeks or months.
Many victims of an automobile accident do not seek medical or chiropractic attention because their accident occurred at a low speed. There is a misconception within the general public that high speed impacts are needed to cause whiplash. This couldn't be further from the truth. Studies show that the soft tissues in your cervical spine have an injury threshold of 5 mph. In other words, an impact of 5 mph or greater can theoretically cause damage to the muscles, tendons, and ligaments of the neck.
The likelihood of developing whiplash in an automobile accident depends on a multitude of factors and speed is just one variable. The position of the head and neck at the time of impact, the direction of impact, the position of vehicle headrests, whether or not a seatbelt was worn, and whether the occupants saw the impact coming are just some of the additional factors involved.
It is obvious that any impact or collision should be taken seriously. A victim of a car accident or other impact would be wise to consult with a healthcare provider as soon as possible afterward, even if no symptoms are present. A Chiropractor is a great choice.
Few health care providers are as well educated on the anatomy of the cervical spine or as well prepared to address the musculoskeletal effects of whiplash related injuries as a Chiropractor. Chiropractors receive extensive training in the normal structure and function of the cervical spine. They are also equipped to recognize and treat both the acute and long term effects of whiplash injury.
Chiropractic care can be of great value to a patient in the acute phase of a whiplash injury. During the acute, or early, stage of whiplash a Chiropractor will place an emphasis on controlling and minimizing inflammation, muscle spasm, pain, and symptoms. During this early phase of care a Chiropractor focuses on gentle treatment. Application of ice and cold therapy is common to control swelling and inflammation and to help alleviate pain. A Chiropractor may also use special forms of therapy such as electric muscle stimulation or therapeutic ultrasound to relax muscles and help reduce pain. Cold laser therapy, acupuncture, trigger point therapy, massage therapy, gentle stretching and joint mobilization techniques are also common early treatment techniques available to many Doctors of Chiropractic.
As a whiplash injury heals, symptoms often progress from pain to stiffness and inflexibility. A Chiropractor is equally beneficial to patients at this point. As you progress from the acute phase of care a Chiropractor will focus on correction, flexibility, and prevention. At this point a Chiropractor may begin to utilize more intense forms of therapy. These treatment options will include things such as chiropractic adjustments to restore proper spinal alignment and nerve function, along with prescribed stretches and strengthening exercises.
So what makes Chiropractic care different from conventional medical care? Most often conventional medical care focuses on the alleviation of pain and symptoms. This is usually done primarily through the use of drugs and medication. While getting a patient out of pain is certainly important, it is only part of the clinical picture. The long term effects of injury, rehabilitation, and prevention of future injury are all areas that need to be addressed as well. The focus of Chiropractic care extends well beyond the treatment of pain and symptoms.
A Chiropractor works with patients long after pain and symptoms have decreased or subsided. In addition to symptoms, a Chiropractor is also concerned with treating posture, spinal alignment, and any abnormal spinal biomechanics. Even after a whiplash injury has healed, a Chiropractor can continue to offer a great deal of benefit to the patient. A Chiropractor can provide a patient with ergonomic advice, home exercises, and a stretching and strengthening program to restore normal range of motion and help prevent further injury in the future.
Another benefit of Chiropractic care for whiplash patients is the fact that a Chiropractor is trained to evaluate and treat the entire spine. The spinal column is one large kinetic chain. It consists of the cervical, thoracic, and lumbar spine. The effects of forces and impacts exerted to one area of the spine are not isolated to that area. Injury to the cervical spine can, and does, impact the middle back and low back areas as well. The ability to examine and treat the entire spine is just another unique benefit offered by a Chiropractor
Yet another benefit is the fact that a Chiropractor is also educated to recognize how spinal misalignment can affect the overall health and wellness of a patient. A Chiropractic health care provider views injury and treatment from a different point of view than the most of the traditional medical community. However, Chiropractors also recognize the unique limitations and advantages of each health care profession and will refer to, and work in cooperation with, medical providers as needed.
In conclusion, whiplash type injuries are a common occurrence within American society. Research has shown Chiropractic care to be effective in the treatment of pain and the musculoskeletal effects of whiplash. A Chiropractor is armed with the knowledge, tools, and skills necessary to address cervical spinal dysfunction and the related effects. If you or a loved one feels they may suffer from whiplash, be sure to seek the advice of a qualified health care provider as soon as possible. A Doctor of Chiropractic just might be the ideal choice!

Article Source: http://EzineArticles.com/6342033

Saturday, May 12, 2018

How & Why I Became a Chiropractor



Dr. Bejan Pazdel talks about how he became a Chiropractor. He, like many people who have never experienced a chiropractor had images of back and neck cracking, and other wild and potentially harmful things. And, like most people, once he tried it and saw the results, he was so excited about how that happened that he decided that was what he wanted to do.

See more at http://www.PazdelChiropractic.com

Wednesday, May 9, 2018

5 Reasons You May Need Chiropractic Treatment


One of the most sought-after forms of alternate healing is chiropractic treatment, and many people visit chiropractors every day for various reasons. These can range from relieving headaches and lower back injuries to improving mood and sleep patterns.

The idea behind chiropractic treatment is not only to ease the pain, but also to improve the quality of life by lessening systematic troubles, complications to the central nervous and muscular systems. Many people shy away from seeking chiropractic treatment for various reasons, but if you are not a fan of conventional medical treatments or are not looking to go into surgery then you might want to consider visiting a chiropractor. Furthermore, here are 5 good reasons to seek chiropractic care.

1. Stress Relief
The body functions at its best when it is correctly aligned. The nervous system is responsible for sending pain signals from various parts of the body directly to the brain. In the case of improper spine alignment, whole body feels its impact. This can then result in physical stress throughout the body. On the contrary, a balanced and well-adjusted body results in less tension and allows individuals to manage stress better.

2. Alleviating Pregnancy Pain
Throughout their pregnancy, many women go through chronic back pain as a result of changing weight distributions on the joints and pelvis. Muscle spasms and pain may increase the possibility that an expecting mother will struggle during her labor and delivery.

Chiropractic treatment aims to balance the pelvis, muscles, and ligaments during pregnancy in order to release pressure on the uterus. This form of treatment increases the chances of the child being born naturally as opposed to the mother going under the knife for a C-section. Around 72% of women reported finding relief from pain during their pregnancy and labor from chiropractic treatment.

3. Improving Posture
Many people have given into a sedentary lifestyle, which doesn't do much to improve the posture. In fact, more and more patients are complaining about curves in the spine and an overall poor posture. The neck curve is generally delicate and can become prey to a number of issues due to constant texting and computer overuse. However, chiropractic care helps realign the spine and neck in order to lessen pain and improve posture.

4. Managing Behavioral and Learning Disabilities
Chiropractic methods enhance wellness and can assist in reducing disruptive behaviors and hyperactivity associated with ADHD and learning disabilities linked to autism. Evidence shows that chiropractic care can improve a child's ability to pay attention, which in turn betters behavior and learning by restricting causes of agitation.

5. Normalizing Blood Pressure
Around 33% of Americans are affected by hypertension. Chiropractic treatments can control blood pressure significantly since they are known to lower both diastolic and systolic blood pressure readings. In fact, studies suggest that chiropractic procedures work just as good at regulating hypertension as two of the most widely prescribed medicines do. The main focus of chiropractors lies on the bone situated at the top of the neck, close to the brain, which may result in blood pressure management.

If any of the above apply, you may need chiropractic treatment. Schedule a consultation with your chiropractor to ensure a healthy, stress-free life.

Article Source: http://EzineArticles.com/expert/George_N_Anderson/1746991

Article Source: http://EzineArticles.com/9760383

Sunday, May 6, 2018

Relieving The Pain and Suffering Of Carpal Tunnel


Dr. Pazdel explains how chiropractic care may be able to help alleviate the pain and suffering from Carpal Tunnel Syndrome without surgery and drugs. Chiropractors work with the body joints, muscles, tendons, to help the body do its own healing while avoiding surgical solutions.

See more at http://www.pazdelchiropractic.com

Thursday, May 3, 2018

What Happens When You Have a Concussion? - Clifford Robbins


Each year in the United States, players of sports and recreational activities receive between 2.5 and 4 million concussions. How dangerous are all those concussions? The answer is complicated and lies in how the brain responds when something strikes it. Clifford Robbins explains the science behind concussions.

Lesson by Clifford Robbins, animation by Boniato Studio.