Tuesday, November 28, 2017

Chiropractic Care And Nutrition - A Healthy You!

Why Nutritional Counseling Is Important With Chiropractic Care

Have you ever wondered how nutrition is linked with chiropractic care? Well, the answer is simple- the goal of chiropractic therapies is to help patients achieve total health and this is definitely not possible without providing the body proper nutrition.

This is the reason that chiropractors also help patients with nutritional counseling. We do this to guide you on what nutritional supplements and diet patterns you should follow to make the most of chiropractic care. Do you want to achieve optimal health? Then you should know the food choices that can help you achieve your goal, and chiropractors have the right knowledge to guide you on this subject. They can suggest to you the right combination of diet and supplements according to your health and body requirements.

Why Is It Important?

Unlike another therapy, chiropractic is related with spinal manipulation for relieving stress and other pains originated due to a stressed spine. All our vital functions are controlled by our brain, and stress on our vertebral column can lead to severe health issues. To recover from spinal issues, we need proper and balanced nutrition, along with chiropractic care. As experts in the field, chiropractors can tell the patient the food supplements and nutrients that will boost the process of rehabilitation.

Another reason why nutritional counseling is important is that our lifestyle and the food we eat today are not healthy. A general nutritionist can give us a diet plan, but it is not balanced because the nutritional value of the food is surprisingly low. We need additional supplements to overcome these deficiencies and to help patients recover from their health issues.

Usually, doctors don't recommend health supplements to patients - but providing the body with the right dosage of nutrients is the key to quick and complete recovery. Chiropractic treatments, does not give our immune system any external aid to heal from the damage. This is the reason why chiropractors consider a balanced nutritional diet vital for healing.

Chiropractors Understand You

A service provider, who does not understand you, can never understand your health requirements. What distinguishes a chiropractor from other service providers is that they value their patients. Every patient is given special attention and care. The nutritional counseling services usually offered include:

• Complete physical assessment of the patient

• Informative counseling on why nutrition important with chiropractic care

• Identification of individual needs of patients

• Providing a nutritional program to every patient

We are what we eat- it reflects in our health. If you want to live healthy, you will have to eat healthy and to acquire optimal health benefits from our diet- we need supplements.

A definite and well-structured nutrition plan and chiropractic care is just the right combination to bring out the best in you. So don't wait anymore- visit the best chiropractor in your town now that provides nutritional counseling.

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Sunday, November 26, 2017

What You Need to Know about Handbags | Chiropractic Care

As a spokesperson for the American Chiropractic Association, I have done so many interviews. Wall Street Journal, New York Times, O Magazine, on heavy handbags. Why? It's a really big issue particularly for women, and kids too.

Why are people using these giant heavy handbags? Most of us leave our house at the crack of dawn, and we carry our entire life in these handbags. Gym shoes, gym clothes, water, books, that accumulate a little bit more each day as the week goes on, so before we know it we're carrying this really heavy bag.

The American Chiropractic Association recommends that even in a backpack, which is carried on both sides, you should never carry more than 10 percent of your body weight. But I bet that if most of you weighed your handbags they weigh much more than you think they do.

There are some really some specific recommendations that I can make to help people trim down their bags and also carry them in a way that's not going to be such a burden to their body.

The first thing I recommend people do is, everyday on a regular basis, empty out your bag. Almost dump it completely out and then put stuff back in that you really need. Particularly things like water and coins shouldn't be carried in handbags. They're just too heavy and they add a lot of weight. It creeps up on you.

The other thing I recommend is that people keep additional sets of commonly used items either in their car or at their office so they don't have to carry heavy things in their handbags. This would include things like make-up kits, shoes, water, hair brushes, and make-up kits.

So now let's talk about how to carry your heavy handbag. The first thing I recommend is that you purchase a handbag that's not so heavy by itself. A lot of the handbags that are out there are made with leather. Some of them have metal chains and they're heavy even with nothing in them. So pick a bag that's lightweight to begin with.

The other thing is to pick a bag that has a strap that's not too long or not too short. We really want the handbag to snuggle in your side, above your hip, and under your armpit. If it's too high on your armpit, you can't swing your arms, and if the bag is too low it will interfere with how your leg swings when you walk. You really want to maintain a very balanced perfect gait when you walk, and getting the handbag to fit your body and hit the sweet spot really makes a big difference.

The other thing I'd recommend is that you change the handbag from one side to the other every few blocks. It makes a really big difference. Most of us get into the habit of carrying a shoulder bag on one shoulder for years and years and we never switch, and that makes the muscles on that side overdevelop. So it's really important to switch the side of the handbag.

Finally, if you have the option of using a roller bag or a backpack, it's a really good idea, especially if you have to carry something very heavy. If you do decide to go the backpack route, and I recommend backpacks a lot, make sure you get a backpack that has well padded shoulder straps and adjust those straps so that it really fits your body. The backpacks should not sit on your low back or your sacrum. It should be up higher so the weight is properly distributed.

The other thing is to make sure that you actually wear the backpack the way it's meant to be worn with two straps on your shoulders. So many people just take the backpack and put it on one shoulder and that puts a lot of stress on your neck and shoulders.

It's important if you can everyday, to put your heavy handbag or backpack down and just go take a walk with nothing on your shoulders at all. It really helps balance your body, having a normal gait where your shoulders and your hips get to swing in the opposite motion with your hands just gently swinging at your side.

Thursday, November 23, 2017

Monday, November 20, 2017

Can Chiropractic Care Help Babies?

Dr. Pazdel talks about helping babies with chiropractic care. Chiropractic care is good for every age from the youngest to the oldest.

See more at http://www.pazdelchiropractic.com

Friday, November 17, 2017

How Your Muscular System Works - Emma Bryce

Each time you take a step, 200 muscles work in unison to lift your foot, propel it forward, and set it down. It’s just one of the many thousands of tasks performed by the muscular system: this network of over 650 muscles covers the body and is the reason we can blink, smile, run, jump, and stand upright. So how does it work? Emma Bryce takes you into the body to find out.

Lesson by Emma Bryce, directed by Viviane Leezer.

Tuesday, November 14, 2017

Sciatica and Low Back Pain Relief

Dr. Pazdel shows how the spine and associated nerve network can be the cause of chronic low back pain. This condition can be relieved and changed without drugs through chiropractic care. Living with chronic pain is no fun at all. Chiropractic care changes lives!

See more at http://www.pazdelchiropractic.com

Saturday, November 11, 2017

Chronic Headaches May Be Alleviated Without Drugs

Dr. Pazdel shows how headaches, which is the cause of millions of doctor office visits every year may be alleviated by adjusting the body which may often be the direct cause of those debilitating headaches.

Learn more at http://www.pazdelchiropractic.com

Wednesday, November 8, 2017

What Exactly Is Chiropractic Care?

Chiropractic care centers on disorders of the musculoskeletal and nervous systems, and the effects of these conditions on the overall health of the individual involved. Chiropractic care focuses on the diagnosis, intervention, and prevention of mechanical ailments of the musculoskeletal system, and in particular the spinal column, pursuant to the speculation that these disorders influence normal health through the neurological system. Chiropractic relies on a process of diagnosis and care using the approach where the nervous system coordinates all of the operations of the body, and also that malady results from a lack of optimal neurological operation. Chiropractic care aims to restore the body's natural neurological function and therefore allow the body to correct these ailments through it's innate ability to heal itself.

Chiropractic is generally used to take care of back and neck discomfort, and yet chiropractic care may also be used for treatment of other neuromusculoskeletal problems, for example painfulness of the joints within the arms or legs, and even headaches. The main chiropractic treatment method involves manual therapy, consisting of an adjustment of the spine, other joints of the body, and soft tissues. The treatment plan can also include exercises as well as health and lifestyle guidance. Doctors of chiropractic do not recommend prescription drugs or perform surgeries, although they do refer individuals for such treatments if they are clinically indicated.

One of the founding concepts of chiropractic is that true health originates from within. In other words, we are generally born with everything that we need to live full, healthy lives. The word "chiropractic" blends the Greek words cheir, indicating hand, and praxis, indicating practice, to explain a treatment done by hand. Chiropractic health care professionals usually employ hands-on treatments, including a spinal or extremity adjustment, however, they might also make use of different treatment procedures as needed. Chiropractic care is based upon the idea that the connection between the body's structure, principally that of the spinal column, and its performance, as synchronised by means of the nervous system, affects health.

The spinal manipulation, also known as the chiropractic adjustment, is the most typical treatment procedure executed by chiropractors. The purpose of adjusting should be to re-establish joint mobility by means of manually implementing a controlled force into articulations that have become hypomobile, or restricted in their movement, resulting from a tissue injury. Muscular injury may be triggered through an individual traumatic event, along the lines of incorrect lifting of a large item, or perhaps by means of recurring stresses, such as sitting in an awkward position with bad spinal posture for an extended period of time. In any case, injured tissues experience physical and chemical modifications that can cause swelling, discomfort, and decreased performance for the patient. Manipulation of the impacted joint and tissues, restores movement, thereby alleviating pain and muscle tightness, in addition to enabling tissues to recover.

Chiropractors may assess patients by way of clinical examination, laboratory testing, diagnostic imaging and additional diagnostic interventions to ascertain if chiropractic treatment is suitable or if it is not applicable. In some instances, chiropractic might be the predominant and most effective method of treatment. With conditions such as chronic neck or lumbar discomfort, this is frequently the case. If additional health concerns exist, chiropractic care can complement or support medical treatment by relieving the musculoskeletal symptoms linked to the ailment. Chiropractors will commonly refer patients to the appropriate health care specialist when chiropractic care is not suitable for the patient's ailment, or the condition merits co-management in combination with other members of the medical team.

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Sunday, November 5, 2017

Headaches Are Not Cured With Pain Meds

Dr. Pazdel explains how headaches can be alleviated with chiropractic care. Every part of the body affects another part, so headaches are often a result of another part of the body, and especially the spine being out of alignment. Tired of taking pain medications? Perhaps Pazdel Chiropractic can help with that goal and get rid of the headaches too.

See more at http://www.pazdelchiropractic.com

Thursday, November 2, 2017

Chiropractic Care for Runners: Things Worth Knowing

No matter whether you want to lose weight or just want to stay fit, running is a great form of exercise. Just an hour of rigorous running is more than enough to stay in shape. Of course, you need to build your stamina over a period of time, so you can do more on the track. Runners often make mistakes with regards to their form, and injuries are not uncommon either. If you are a runner, you should consider seeing a chiropractor. In this post, we will talk about a few aspects that are worth paying attention to.

Types of Injuries

As a runner, you may face two kinds of injuries - overtraining injuries and traumatic injuries. The latter is related to an accident or an unexpected trauma. For example, if you fell on the track while running, you may end up with a sprained knee or a broken bone. On the contrary, injuries that are related to overtraining are more common. In this case, you may have pain in your knee, ankles, feet and other parts of the body, just because you ran more than your body could take. Most serious runners have a tendency to push themselves, and therefore, injuries related to overtraining is more common.

Do I need a Chiropractor?

A running chiropractor specializes in treating injuries that are common to runners. Many sports chiropractors may also offer treatment and help for runners. They know the mistakes that you might be making on the track, especially if you have frequent injuries. Also, they can help in treating injuries that are related to unexpected trauma or accidents. Chiropractors use a number of different techniques and varied types of manual adjustments, which are extremely useful in reducing pain and overall body stress. You will see a vast difference in your form and fitness with regular sessions, especially if you choose to visit a clinic every couple of weeks.

Knowing The Benefits

As a runner, you may get a number of benefits by visiting a chiropractor. They help in reducing the stress and physical strain that the body undergoes during runner. They also guide runners on avoiding the mistakes related to the form, so that they don't get injured on the go. Also, running chiropractors are great at reducing the recovery time after a traumatic injury. As required, they may use a number of alternative therapies, so that the body starts healing on its own, but without being heavily dependent on medicines and drugs. Chiropractors help runners in doing better, even when they are not in the best of their form.

If you want to know more about chiropractic care for runners, you should make an appointment with a leading clinic in your area to know more. Don't shy away from asking questions when you meet your chiropractor for the first time.

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