Friday, June 23, 2017

Is Chiropractic a Good Choice For Back Pain?


The spine is a very complicated structure. It is composed of twenty-four moveable bones (the vertebrae), five layers of music, nine common ligaments, the central and peripheral nervous systems, and various connective tissue. The vertebrae offer protection to the spinal cord. They are moveable and can twist and bend in a variety of positions. While this freedom of motion allows us to locomote and move our bodies in a variety of configurations, it also can set the stage for injuries. Joints that are pushed too far can suffer sprains and strains. Joints that don't get enough motion can get stuck. Abnormal gravitational loading on the joints and soft tissues cause degenerative changes such as arthritis and disc disease.

Chiropractic is the philosophy, art and science of natural healing. It is concerned with the integrity and function of the spine and nervous system. A doctor of chiropractic (D.C.) is a physician who is an expert at evaluating, diagnosing and treating problems with the spine. The process starts much like it would when visiting any other doctor.

There is some paperwork that is completed (including a description of the problem and a medical history). Then the chiropractor will have a consultation followed by an examination to discover the cause of the problem. In the examination, the chiropractor will do a variety of orthopedic and neurological tests. Following this, there may be diagnostic tests (such as x-ray, MRI, etc.). Then the chiropractor will diagnose the problem, give the patient a prognosis and present a treatment plan.

How does a chiropractor help to eliminate back pain? The prescribed therapies may vary greatly from doctor to doctor. These therapies may include chiropractic adjustments, physical medicine therapies (including ice, heat, decompression, massage, acupressure, ultrasound, electrical muscle stimulation, diathermy, infrared, traction, acupuncture), active care rehabilitation (stretching, exercises for strengthening and stabilization), and nutritional therapies (such as professional strength supplements designed to reduce pain and inflammation at the chemical and cellular levels).

The chiropractic adjustment is concerned with restoring normal joint motion, re-aligning the vertebrae, relieving pressure on the nerves (which may be pinched due to vertebral misalignment), eliminating muscle spasms, and of course eliminating pain. The doctor of chiropractic has four years of specialized training in the art of delivering adjustments. The adjustment is a low-force correction in which the chiropractor gently slips the bone(s) back into their normal position while restoring normal joint motion. Adjustments are almost always pain-free and result in an incredible sense of relief and well being.

Many people have never been to a chiropractor. They may not have ever even considered going to a chiropractor. They may have thought that chiropractic is a new concept or experimental and unproven. But what they didn't realize is that spinal manipulation is nothing new. It has actually been around for thousands of years. Hippocrates (the father of medicine) himself said "look to the spine as the source of all disease". While bone setting has been around for millennia (as opposed to traditional western medicine which has only been around for 300 years), chiropractic as a profession started in 1895. Today there are over 70,000 chiropractors in the United States. It is a science-based form of health care that has become mainstream and accepted by the medical and scientific communities.

Not only is chiropractic extremely effective and all natural, it is also the safest form of health care known to humankind. Chiropractors pay the lowest malpractice premiums of any doctor. The reason for this is clear - they don't injure people. There have been hundreds of research studies done to investigate the risk associated with chiropractic adjustments. And the results came back that chiropractic is safer than drugs and surgery. One research paper showed that a patient has 100 times greater likelihood of being injured from taking a Motrin than from getting a chiropractic adjustment. So if your back is hurting, give chiropractic a try. You have nothing to lose but the pain.


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Tuesday, June 20, 2017

Chiropractic Care - A Safe and Non-Invasive Way to Reduce Migraines


For people suffering from migraines, a non-invasive and safe way to lessen migraine suffering is Chiropractic care. Not just anyone should use chiropractic care. Chiropractic care is meant for patients who are unable to use prescription medicine because the medicines make them susceptible to other risk factors.

The cause of migraine headaches is still unknown in spite of the major advances in medical science that have been made in the last century. For this reason migraine headaches are said to be idiopathic. There are several theories that have been put forward to explain migraines and their causes. These include genetic malformations, arterial swelling in the cranium and serotin deficiency in the patient.

Another common theory associated with chiropractic theory stipulates that migraine headaches are caused by or in the least contributed to by subluxations in the muscles situated at the base of the skull and the neck. Subluxations can be defined as tense regions in the muscles adjacent to the upper spinal cord small bones. Medical doctors most often than not miss the tension since on an X-ray the bones appear to be in their correct positions. What a chiropractor does is relax the subluxations by manipulating the spine.

Mixed chiropractic and straight chiropractic are the two methods that a chiropractor uses to care for the migraine patients. Only the manipulation of the spinal subluxations and spine are involved when straight chiropractic technique is used. Mixed chiropractic however involves the combination of conventional manipulation and other complementary methods. Mixed chiropractic focuses on reducing the overall neck strain and tension.

A comparison between drug therapies and chiropractic care for chronic tension headaches and migraines was made recently by researchers from Northwestern College of Chiropractic. The college is in Minnesota. The result of the research was published in the Journal of Manipulative and Physiological Therapeutics. 218 patients were used in the research. Each patient was either given regular chiropractic care or drug therapy. At the end of the study the two groups each reported a forty to fifty percent drop in the headache pain.

After four weeks (four weeks from when all care was discontinued) a follow up on the patients from both groups was carried out and it revealed that the only patients who still had reduced headaches are the ones belonging to the chiropractic group. As for the drug therapy group, only twenty to twenty five percent of the patients still had the reduced headache pains as a result of the drug therapy administered earlier.


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Saturday, June 17, 2017

Carpal Tunnel and Chiropractic Care



Dr. Bejan Pazdel explains how many may benefit from chiropractic care for carpal tunnel symptoms.

See more about Pazdel Chiropractic at http://www.pazdelchiropratcic.com

Wednesday, June 14, 2017

Pediatric Chiropractic Care Is Beneficial to a Child's Development


More and more parents are looking to chiropractic care as a complementary part of their children's health-care needs. The American Chiropractic Association reports survey findings showing an increase of at least 8.5 percent of chiropractic patients under the age of 17. A study by the Centers of Disease Control and Prevention also stated that almost 3 percent of children in the United States receive treatment with chiropractic osteopathic manipulation.

As such, chiropractic is the most prevailing type of alternative medicine employed by children. Experts concur that chiropractic care can be useful for children who suffer from spine-related ailments. Like adults, children benefit from spinal manipulation and adjustments, as well as other kinds of care that fall under the purview of chiropractic.

However, chiropractic care should work as a complementary treatment to regular pediatric care. Chiropractic care works alongside a pediatrician's treatment, but it does not replace the role of a regular doctor. The pediatrician may prescribe medications for certain necessary conditions, and treat the patient for more serious illnesses and injuries. A pediatric chiropractor, on the other hand, is instrumental in providing preventative, supportive wellness care, as well as alternative treatment in some cases.

Some studies indicate that chiropractic care may help children with various common ailments, ranging from colic and bedwetting, to asthma and ear infections. This is in addition to back and neck pain treatment. Studies have been conducted in order to determine the value and effectiveness of pediatric chiropractic care. These studies, which showed mostly positive results, concentrated on conditions other than musculoskeletal and included issues such as tonsillitis, enuresis, attention deficit/hyperactivity disorder, asthma and colic.

In the case of attention deficit hyperactivity disorder (ADHD), chiropractors are showing results with an alternative approach to treatment that focuses on nutrition, lifestyle, and postural muscle adjustments as opposed to the regular route of medication. This is no small gain considering how prevalent prescriptions for Ritalin, a commonly prescribed medication for ADHD, have become. Americans consume 90 percent of all prescriptions for Ritalin in the world - a fact that makes many parents weary of the traditional medical approach.

The widespread labeling and use of medication to address ADHD has become controversial, with many vague, but "undesirable" symptoms falling under the umbrella of ADHD. Some skeptics have also pointed to the link between the number of disabled children in a school and the amounts of funding a school gets.

In the case of ADHD, a chiropractic doctor begins by seeing the child as a whole, and seeks to consult with the child and the parents, asking questions such as, "Is the child bored or undertaking too many activities? Does the child have dyslexia, or a different learning pattern? Is he/she experiencing problems at home or with a teacher's style?"

This is a startling different approach to the standard, questionnaire-based evaluation for ADHD. Another criticism for the traditional treatment for ADHD is that drugs don't cure ADHD, and that most children who are diagnosed with it still experience ADHD symptoms in later years.

Chiropractic and chiropractic neurologists provide a non-invasive, holistic treatment approach that focuses on the underlying issue a child may be experiencing, not just the surface symptoms. Chiropractic neurologists identify the malfunctioning part of the brain, and seek treatment methods to address and correct the problem. A brain function exam is used, as well as tests focused on evaluating visual and auditory reflexes.

Once the underlying problem is singled out, patients are put on a treatment program that can often be done at home. Some patients might be asked to wear special glasses, smell a certain scent, or be put into timing therapies that help with planning, organizing, and coordination. It all depends on the individual child's needs. But the most striking element of chiropractic treatment is that it seeks to address brain activity itself, paving the way for long term results. Nutritional changes are also recommended in order to prevent biochemical imbalances that lead ADHD.

As for chiropractic spinal manipulation, the treatment itself is sophisticated and individually tailored; the treatment for children is also extremely gentle. Doctors of chiropractic employ an active, drug-free method of health care, which includes patient examination, diagnosis, and subsequent treatment. Most parents claim their children receive the benefits of improved health by regularly visiting a chiropractor, and their children enjoy their chiropractic visits and adjustments.


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Sunday, June 11, 2017

Quick Guide to Visiting a Foot Pain Chiropractor


Some chiropractors have extensive training and experience in handling pain related to the hands and feet. Can chiropractic care help in dealing with foot pain? Of course and in this post we will help you better understand the benefits of visiting a foot pain chiropractor.

Dealing with Foot Pain

There are varied reasons and causes for different types of foot pain, and chiropractic care can help in managing these. Some of the common foot issues include ankle sprain, bunions, flat feet, plantar fasciitis, stress fractures (especially with long distance runner's) and Morton's neuroma. People often rely on painkillers whenever they have pain in the arch, sides of the feet, and heel of the feet, which may not be the best solution, especially if it's a recurring problem. Chiropractors understand the different concerns of patients and offer treatment that usually do not rely on drugs and surgery.

When to See and What Should You Expect from a Foot Pain Chiropractor?

A foot pain chiropractor has an exceptional understanding of foot problems, from pain and regular discomfort issues to sports injuries. They work on the underlying cause and proper alignment, so as to offer you long term relief as a treatment option. If you have been dealing with foot pain around the ankle, heels, and arch, it's best to see a chiropractor soon. When you first go to see a foot pain chiropractor, they will get a full history of your condition, listen to your concerns and want to know your treatment goals. There might be x-rays or additional diagnostics, like an MRI. If you are active, you might receive a bone length study to determine if your leg length is equal and also a laser foot scan to see if your arches are symmetrical. For conditions like plantar fasciitis, chiropractors can help in avoiding further complications. While you might feel the difference right after the first appointment, additional sessions might be necessary. Don't delay your visit, especially if you have had pain for a while. Also, people who have issues with running and other physical activities should also consider a chiropractor. Athletes often rely on these experts for treating pain on legs and other kinds of ankle problems.

Finding a Chiropractor

There are all sorts of clinics that treat these issues, but you need to choose one that's known for their work and expertise. Check online, and you will find many reviews of each clinic, on the office portal, as well as on third party sites. It is important to ask questions on your first visit. Make an appointment and ask questions about their graduate and post-graduate education/training.

Finally, consider visiting a foot pain chiropractor when you are engaged in any form of physical activity that can stress the feet and ankle, in particular.

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Thursday, June 8, 2017

The Importance of Stretching After a Workout



Dr. Bejan Pazdel who deals with a lot of sports -oriented clients talks about the importance of stretching before AND after exercise.

See more about Pazdel Chiropractic at http://www.pazdelchiropractic.com

Monday, June 5, 2017

Chiropractic Adjustments & Headaches | Chiropractic Care


Taking care of patients with headaches is one of my favorite things to do as a chiropractor. There are many causes of headaches, but chiropractic care is extremely effective at treating all forms of headaches. The first thing your chiropractor will do is a very, very careful case history and examination. There are many things that can trigger headaches, and your chiropractor will want to understand what contributes to your headaches. We'll also do a thorough musculosekeletal exam where we can identify areas that are restricted or not moving normally. There are many techniques that chiropractors use to treat patients with headaches.

Traditional chiropractic adjustment involves a very precise, defined thrust into the spine to restore range of motion in the neck or other areas in the spine. And this can be very effective at reducing pain and increasing range of motion very quickly. There are other non-force or gentle chiropractic techniques that chiropractors use that may involve gentle rocking motion or stretching motion or gentle pressure that can also be very effective at restoring the normal function of the spine and the nervous system associated with it to help restore range of motion and relax the muscles. Chiropractors will also use other modalities including massage, deep tissue, myofascial release or trigger point therapies that can be very helpful at relaxing the muscle spasm that's associated with headaches very often.

We'll also check TMJ and sinuses. The reflex work we can do on sinuses can be very helpful at helping to reduce sinus headaches. The most common form of headaches that people often present with is muscular tension headaches, where the muscles in the base of the spine right were the neck attaches to the cranium get very tight. And we'll work on those areas. And sometimes we'll apply other therapies like heat or ice or electric muscle stim to help increase the effectiveness of our treatment.

Your chiropractor may also make specific recommendations for home care, including nutritional recommendations for eating enough protein, eating on time, eating certain foods or not eating certain foods and drinking enough water. There may be nutritional supplements recommended for general health.

Your chiropractor will also review with you special postural considerations that are especially important for people with headaches, like how to choose the correct pillow and what position to sleep in, and how to sit at your desk or carry a shoulder bag without straining your neck and shoulder.

Friday, June 2, 2017

Just How Safe is Chiropractic Care For Children (And Adults)?


Is Chiropractic Care Safe for Children as Well as Adults?

The short answer to this important question is a resounding "Yes!" Children, as well as adults, are successfully - and safely - treated with chiropractic care every single day of the year. Children can safely receive chiropractic adjustments for treatment of almost any type of dysfunction of the spine, back or neck. However, because the bodies of infants, toddlers and young children are different from the bodies of adults, a specialized approach is necessary.

Chiropractic Care for Infants and Toddlers

Infants often experience trauma during the process of being born, and it's important for parents to pay close attention to any neck or spine misalignment that might have occurred. Infants are unable to tell you how they feel or whether they're suffering any pain, so look closely at your baby while he or she is sitting.

If your baby constantly looks in the same direction, it could eventually lead to an irritation. Chiropractic adjustments should be performed to provide relief for your infant. In addition to reducing your baby's discomfort, adjustments will permit an increased range of motion in his or her neck area. The stability of a baby's spine is crucial to healthy, proper development, and chiropractic adjustments are necessary to establish a normal pattern of motion as your infant grows.

Also, I have noticed that children who receive chiropractic care enjoy other long-term health benefits. They seem to be ill less often and suffer less frequently from ear infections.

Chiropractic Care for Children

Older kids usually quite active, and many are involved in sports and other activities which can expose them to back pain or issues with their spine or neck. In addition, some children endure migraine headaches. These can be treated through vertebral adjustments designed to eliminate or reduce the frequency of the migraines and the amount of discomfort they cause. It may have been different in the past, but now, children are frequently treated through chiropractic care.

How to Know When Your Child Needs Chiropractic Treatment: Look at the Symptoms

Spinal problems in children can be difficult to identify unless they reach a crucial stage or have become quite obvious. Nevertheless, early detection is essential to ensure that your child receives the medical care he or she needs to normalize bodily functions and relieve any associated discomfort. The common symptoms listed below can indicate a possible spinal dysfunction in your child:

* misaligned shoulders
* limited mobility of the neck or head
* recurring ear infections
* persistent colds
* abnormal sleeping patterns
* scoliosis
* bedwetting
* constant headaches
* for infants, difficulty breastfeeding

One typical reason parents obtain chiropractic care for their young children is trauma caused by an injury. Whenever a child experiences a physical injury, it can result in a spinal misalignment. Sometimes, the injured child does not feel any immediate pain or discomfort, but the problem is internal and sometimes does not manifest itself for a while.

Is Chiropractic Care Truly Safe?

Chiropractic practitioners use a gentle approach with children. As with adults, chiropractic treatments administered to children can be painless.

A pediatric chiropractor would begin with an evaluation of the child's condition, conducted by asking the parents a series of questions. If the child is old enough, the chiropractor will ask the child if there are any specific complaints or problems.

Children typically respond to chiropractic care much more rapidly than most adults. In fact, most children only require a few treatments to restore normal function in the affected regions of the body.


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Tuesday, May 30, 2017

Chiropractic Reduces Fibromyalgia Symptoms


Fibromyalgia is a condition that presents itself through many different symptoms. This disease is often diagnosed only after several other conditions have been ruled out. To diagnose the condition an individual must have widespread pain throughout the body for at least 3 months in duration. The individual must also have 11 out of 18 tender points that are predetermined. These tender points are located in various points around the body that become tender with tactile pressure. The pressure is applied to a point to where the nail bed of the finger becomes white.

There is no known cure for fibromyalgia. Chiropractic care has been found to be very effective in helping to reduce the symptoms of fibromyalgia and helping the individual live a much better quality of life. Recent studies have determined that the nervous system may play a role in causing the symptoms of fibromyalgia.

Those with fibromyalgia have been found to have abnormalities in chemical compounds or neurotransmitters that transmit nerve impulses resulting in hypersensitive nerves. This hypersensitivity of the nerves results in increased sensitivity to pain as the nerves are responsible for carrying pain signals to the brain.

Chiropractic treatment is based on the theory that the normal function of the body is controlled by the nervous system, being the master system in the body. Chiropractors are experts at working with the nervous system and are well suited to manage fibromyalgia. The symptoms of fibromyalgia often affect the entire body, it is therefore important to look at the body as a whole rather than just treating the symptoms of certain areas of the body. Chiropractic is a holistic method of treatment that supports the body's natural ability to heal itself. Chiropractic can help prevent unnecessary surgery and other invasive methods of treatment which often have harmful side effects.

Chiropractors will perform a detailed evaluation and history to gain a full understanding of how the condition is affecting the individual. The chiropractor will check spinal alignment, muscles and soft tissue and recommend a comprehensive treatment plan to help the individual. The chiropractor may perform spinal manipulation to help remove nerve irritation and relax tight musculature.

Spinal manipulation is performed using the hands and involves a quick, precise thrust to the misaligned bones of the spine. Several people suffering from fibromyalgia report a significant reduction of their symptoms following chiropractic treatment. They often report feeling better overall with less fatigue and depression.


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Saturday, May 27, 2017

What Are the Risks & Side Effects? | Chiropractic Care


Chiropractic is a natural form of health care. And because it's non-invasive and doesn't involve the use of drugs or surgery it's generally regarded as extremely safe. A chiropractor will do a very careful case history and examination and choose the proper techniques and protocols that are right for your health history, for your body type, and for your condition. Chiropractors will perform an examination and several specific tests to minimize any risk of adjustment. There are specific techniques that can be used when these tests are positive, and chiropractors are very careful to refer patients out if they feel that they need medical care or they need to be co-managed by another health care practitioner.

There have been some reports that chiropractic manipulation of the cervical spine might be associated with damage to the vertebral artery causing a rare kind of stroke. In fact, an important study was just published in 2008 in "Spine" magazine that showed that there actually was no increased risk of having this kind of stroke associated with a chiropractic adjustment any more than it would be associated with having a visit to your regular medical doctor. Chiropractors do very careful exams and adjusting techniques to minimize this kind of risk.

A lot of patients express concern that chiropractic adjustments might be painful. But I'm here to tell you that in most cases they're absolutely not painful at all. Patients report feeling an enormous sense of release and decreased pain immediately after the adjustment.

Another concern people have is are there any side effects from adjustments. Sometimes people may have a little soreness particularly after the very first adjustment, but that's not common. It can happen, and it doesn't last very long - usually a day or two. I recommend that people drink plenty of water. Take warm showers. You can ask your chiropractor for specific recommendations. Sometimes using Arnica, if it's indicated, can be very helpful at just reducing any soreness. The soreness doesn't happen every time you get adjusted. Usually it's the first time or when you've been in a lot of pain and had a serious issue.

For the most part people feel really good after an adjustment. They feel a reduction of pain and just a profound sense of well-being.

Wednesday, May 24, 2017

Should You Consider a Chiropractor For Back Pain?


The aches and pains of many back pain sufferers are keeping them from living their life normally and a chiropractor or an osteopath is one of the finest options. Through hands-on spinal manipulation, chiropractic can handle specific lower back pain issues which is unlike massage therapy.

The following are treatment goals of chiropractic techniques...

  1. The re-establishment of normal spine flexibility
  2. Spinal nerve discomfort relief
  3. The normal condition of altered nerve reflexes are restored

Chiropractors (sometimes misspelled "chiropracters") attain these targets by focusing on areas of subluxation, which is a process leading to the "partial abnormal separation of the articular surfaces of a joint.". This procedure includes tissue modifications such as atrophy, edema, local ischemia, congestion, fibrosis, just to name just a few. Obviously, chiropractic techniques are not only used for lower back pain. Through the use of upper cervical chiropractic maneuvers, the pain on the neck and upper back can be fixed.

Chiropractic can also be employed to repair these conditions...

  • Severe headaches
  • Repetitive pressures
  • High-impact accidents
  • Arthritic pain

In recent years, chiropractic has been included with other healing approaches such as acupuncture and ultrasound to enhance healing and pain alleviation. Back pain patients who need to find a chiropractor are in luck. Through the world wide web, different chiropractic websites can be seen by patients. A network of chiropractic doctors may also offer advices and other important details online.

It is critical to point out, however, that not all the so-called "chiropractors" marketing their services may possess the certification or the license to practice this healing occupation. In the same way, the training of a chiropractor is distinct (although there are some commonalities) from that of a physical therapist.

Becoming a chiropractor entails admitting in a chiropractor school or a chiropractor university to receive a 4-year degree program. Most states in the U.S. ask for a Bachelor's degree in science before being admitted. So as to begin performing chiropractic, the hopeful chiropractor should first pass the four-part National Board Exams to acquire the license to practice. Some specializations like orthopedics, rehabilitation, sports medicine, and neurology may also be studied by chiropractors.

With these things in mind, it is therefore very crucial to recognize a chiropractor's qualifications before undergoing treatment. This could be achieved by making requests with chiropractor organizations governing the practice in the state. Here are three warning signs that separate the legit from the not.

These are...

  • A special chiropractic technique is being offered by a chiropractor which no other chiropractor are familiar with.
  • Different ailments can be easily cured even cancer and diabetes
  • Benefits sound too good to be true

Chiropractic salary or fees are very expensive so it is finest to understand if the insurance will cover chiropractic treatments. Special discounts may be offered by some chiropractors. As long as a chiropractor has acquired suitable training and has the license to properly and securely perform this healing technique then back pain relief is assured.

Many people suffering from back pain seek help from a chiropractor to resolve the aches and pains. In fact, many have attested chiropractic treatment is effective for back pain relief.


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Sunday, May 21, 2017

Maximising Your Health - The Benefits of Chiropractic Care


The continued rise in the usage of chiropractic care has been ongoing. Studies continue to demonstrate the numbers rising and the increase of people using chiropractic health care. In one issue of American Journal of Public Health, a study was published entitled "Use of Chiropractic Services from 1895 through 1991 in the United States and Canada". The conclusion of this study was that the number of visits to chiropractors has more than doubled in the past 20 years. Many recommend this particular treatment method due to the non-invasive approach and its insistence on awakening the body's natural ability to heal and become healthier, stronger and more resilient.

The Healing Benefits Of Chiropractic

Most people in their everyday lives have things happen that effect their bodies. Dysfunction in their musculoskeletal system can benefit from chiropractic care. From pain relief, injury rehabilitation, optimal athletic performance, aging and improved immune function. These are all some the benefits a person may undergo when they have misaligned spine, back, or neck. For people who need to be physically active for their work, sport and daily responsibilities, the presence of such dysfunction disables them from performing well. This is due to the fact that any form of movement on the traumatized area of the body can result in stress and possibly more damage causing more pain and discomfort.

Regardless of the cause of your initial pain and problems, among the many benefits research shows you may enjoy as a result of chiropractic care are as follows:

• better movement and improved circulation

• lower levels of lactic acid

• higher oxygenation and better nutrient delivery to cells

• increased flexibility

• improved comfort and decrease or elimination of pain

• Faster recovery time

• Reduced muscle spasm

• Prevention of future injury and improved immune function

• More relaxed feeling

The Overall Approach

If you want to enhance the benefits of chiropractic care, it is best to combine your efforts with an overall approach to your health and well being. Health is not merely the absence of pain and symptoms. If you have ever had a cavity, you know that by the time the pain shows up, the damage to your tooth is already there. The healthier you are, and the healthier you become the greater the potential benefits of your chiropractic care. Minimise dis-ease and maximise your health. The relief from any pressure or source of discomfort and irritation will allow your body to attain maximum mobility and better performance.

Some general recommendations to develop a routine and get the maximum health benefits are the following:

• Keep your body properly hydrated.

• Follow a healthy nutritional plan, including lots of raw organic foods and leafy greens.

• Do some stretching exercises or develop a healthy exercise routine.

· Maximise your oxygen intake through some forms of aerobic and anaerobic exercise.

Additional Benefits of Chiropractic Care

There is still a small percentage of the population who have misconceptions about the benefits of chiropractic care. However, research continues to be done, changing these perceptions and gradually more of the scientific community are showing greater interest in the healing potential that chiropractic may represent. One of the misconceptions being that it is not a valid form of treatment and is used only for mild cases of back pain, headaches, and the like. However, chiropractic adjustments are being researched to investigate the benefits even to those suffering from extreme cases of spinal or vertebral misalignment and other health problems.

Many chiropractors have patients who have benefited beyond musculoskeletal problems, these include:

• women may have improved comfort during pregnancy and labour

• minimise the risk of scoliosis in an infant and improve their postural development.

• Improved immune function and resilience possibly preventing asthma, ear infection, bedwetting, among other things.

• more energy, productivity and physical stamina in adults

• For senior individuals, they attain better balance, improved sleeping and prevent injury from falls.

Some of the results and benefits reported from patients who have undergone chiropractic care include the following:

• Improved immune and nervous system function

• greater vitality

• improved breathing and exercising

• improved digestion and bowel function

• improved vision

• Improved overall health.

Study and research continues as we look at the cause of health and the benefits of chiropractic care!

Following chiropractic adjustments, your body may start to improve movement and alignment of the spine and spinal structures. In many cases, a patient will immediately experience relief for a problem soon after undergoing chiropractic care. Restoring and building health from the inside is one of the advantages of opting for chiropractic care over surgical or medical procedures that often require a long recovery period. In other cases if the damage or misalignment is more severe, a person may be sore and still achy after care. Some people may take longer to heal and demonstrate improvement, they may also need to make other lifestyle improvements to maximise their health and wellbeing along with improved pain free movement.

If you approach your health from the perspective of a way of life, and give your body and mind the essentials for maximising your health, chiropractic care may be a key ingredient.


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Thursday, May 18, 2017

Chiropractic Care vs. Massage Therapy | Chiropractic Care


I'm a big fan of massage therapy, but I always say that if I had to choose between receiving a chiropractic adjustment or a massage, I would always choose a chiropractic adjustment. I find that, because chiropractic is an entire system of health care that addresses the musculo-skeletal and the nervous system, it has a profound effect on, not only relaxing the muscles, but rebalancing the alignment of the spine as well as relaxing muscles and restoring normal nerve function. Massage is very effective at relaxing muscles and increasing circulation, and in fact, many chiropractors use massage therapy in their practices, either by hiring massage therapist to do massage therapy on their patients or many chiropractors are trained to use massage therapy techniques on their patients directly.

In my practice, I use a combination of muscle techniques, including traditional Swedish massage, myofascial release and trigger point therapy. I also use various topical creams like homeopathic ointments that contain onycha or turmile. Massage therapists are highly trained at massage therapy but they're not doctors and they're not licensed to prescribe or orders test like xrays. Chiropractors are doctors of chiropractic and they are licensed to diagnose as well as to order Xrays and other diagnostic tests. Chiropractors and massage therapists have worked together for a long time and they always will. They have a very similar philosophy but massage therapy will not realign your spine.

It will not have quite the same profound effect on the nervous system that chiropractic. Another topic that's important to throw in the mix here is the issue of exercise. Massage therapy is not a substitute for exercise, and proper stretching and strengthening is really important to maintain normal muscle tone. So, it's important to include massage, chiropractic and exercise into your therapeutic regieme.

Monday, May 15, 2017

Positive Effects of Chiropractic Care


Imagine recovering twice as fast after surgery, no longer having the need for pain medications (or less medication) for numerous injuries/surgeries and conditions such as Fibromyalgia or Scoliosis, or boosting your immune system so that you get fewer colds/flu throughout the year. No, this is not a futuristic new age/science fiction novel. Through chiropractic care, it is possible to reduce or eliminate pain, recover more quickly, and is more affordable and less risky than traditional medical treatments.

Reducing the amount and intensity of physical pain is the number one reason individuals seek out chiropractic help. Chiropractic care can treat, or even eliminate, pain in all areas of the body. Back pain is the most commonly reported reason for patients to obtain chiropractic treatment. This method of care is not for back pain alone. Patients go to a chiropractor for a number of other reasons such as (but not limited to) headaches, carpel tunnel syndrome, knee injuries, arthritis, stress, and soft tissue injuries. By reducing pain and stiffness, patients are able to relax and concentrate on the rehabilitation process. It will also boost their immune system and give them more energy and a positive outlook on their physical condition(s).

When a patient is in an accident or has a chronic condition, the recovery time usually takes so long that they start to feel as if they will never feel good again. Chiropractic treatment aids speeding up the recovery process or get to a point that they can experience enhanced quality of life outside of a doctor's office or rehab center. By relieving pressure throughout the patient's body, they are able to heal at a faster rate and recover more fully. The body has many different entities, but it all works as one unit. If the "whole unit" is treated, then the individual systems will function more efficiently and recover from any ailment/condition. If a full and complete recovery is not possible, chiropractic care will allow the body to recover to its fullest extent. This is not possible if only certain areas are the main focus. The whole body must be treated for optimal results.

When thinking about medical treatment, most people cringe at the sound of words such as "rehabilitation", "medical care", or "medical treatment". This is because traditional medical care/treatment comes with a high price tag. People, and insurance companies, have spent hundreds of thousands of dollars on basic medical care. The cost will double, if not triple, if more treatment is needed beyond basic care. It can be financially devastating to an individual and even more damaging to an entire family, especially if more than one family member is in need of medical care. This is why chiropractic care is becoming increasingly popular with patients, employers, and insurance companies. Chiropractic care is only a tiny fraction of the cost when compared to traditional medical treatment. Each session will run, on average, anywhere from $35.00 on up to $70.00. Most patients will only need a few sessions to get the same end result as months (even years) of traditional medical treatments. Not only is it saving the patient and insurance company money, there is less chance that they will need long term or repeat treatment. They will also spend a lot less time missing days or weeks from work.

Chiropractic care is gaining popularity because it is a non-evasive and drug free method of treatment. Traditional forms of medical care usually consist of prescription medication, trial and error treatments, and possibly surgery. Trial and error treatment can take a very long time, a lot of money, and possibly cause long term and irreversible damage. Prescription medications have numerous side effects ranging anywhere from mild skin problems to serious respiratory issues, and even death. These often leave the patient with more health problems than they originally started with. Chiropractic treatment simply realigns the spine and joints, which usually gives immediate relief and helps the bodily systems function properly.

It allows the body to go through the natural healing process and there are no damaging, life altering, or long term side effects or painful surgeries to endure. The main adverse symptom patients experience, besides immediate pain relief, is mild soreness at and around the sight where the manipulation took place. The risk factor drops considerably to around 2% to 4% when compared with traditional forms of medical treatment. Cervical spine manipulation shows that there were complications found in 2.09 people per million and 0.268 deaths compared to the complications in 15,000 people per million and the 6,900 deaths due to cervical spine surgery. Hence why chiropractic care is a much safer, less expensive, reliable, and preferred method of treatment.

It is imperative that, before getting any chiropractic treatment, you thoroughly research any chiropractor you are considering. They must not only be licensed, but highly skilled and experienced. After all, you would not get an operation from a doctor that has only had one year experience or is not properly trained/licensed. Chiropractic care is no different. Once you have found one that you are comfortable with, just remember Rome wasn't built in a day. Although it takes much less recovery time when using chiropractic care, it will still take some time for you to heal from your injury or condition. Take each day as it comes and follow the chiropractor's treatment plan. Also, come prepared when you go to your initial appointment. Just remember that a good chiropractor is always willing to answer any question you may have about them, their education, their experience, and your proposed treatment plan. Good and open communication between you and your doctor is just as important to your recovery as the treatments are.

Contact your primary physician today to discuss chiropractic care. If it is a good route to take in achieving optimal health, have your doctor refer you to a chiropractor they know and trust. Your body will thank you for it!


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Friday, May 12, 2017

Understanding Chiropractic Care Through Frequently Asked Questions


Millions of people turn to chiropractors each year for alleviation of pain and other health related problems. Even though the field of chiropractic care has been around for more than a century, there are many people who have never been to a chiropractor or do not understand what a chiropractor can do for them.

Here are some answers to the most commonly asked questions on the subject:

What is chiropractic care?

The chiropractic field was founded on the idea that manipulations of the spine can cure and prevent many aches, pains, and disorders. Chiropractors find joint and vertebrae that are out of place or "subluxated" and adjust the spine so that everything is once again in its proper alignment.

Is it safe to be adjusted by a chiropractor?

The good news is that yes, it is safe to be adjusted by a chiropractor. This field has prided itself on using natural and alternative health treatments, especially those that are noninvasive and do not involve medications. It is also interesting to note that chiropractors pay only a fraction of what medical doctors pay for malpractice insurance.

Is the method of adjustment the same for all patients?

No. The doctor will typically take some x-rays of the spine to look for displaced vertebrae in the spine as well as several other possible spinal issues. Taking the results of the x-rays and the symptoms described by the patient, the doctor will tailor the treatment plan to the needs of each individual case.

There are even unique treatment plans for children. Those in the chiropractic field believe that birth can be a major cause for spinal trauma in infants, warranting a quick check. Older children can also benefit from spinal manipulations when they are complaining of a myriad of other health concerns.

Is chiropractic care safe for pregnancy?

It is generally considered safe for pregnant women. Lower back pain is a very common complaint for expectant mothers regular chiropractic care can help ease that pain and even put the body into a better position for labor. Pregnant women should get permission from their physicians before trying any new treatments or adjustments.

Can back surgery patients benefit from chiropractic care?

Yes, and in fact, regular spinal manipulations after back surgery can help avoid future back surgeries. As it is today, almost 50 percent of back surgery patients who do not undergo any other treatments will experience a repeat of former pain and symptoms in the following years, requiring more surgery. Chiropractic care can reduce this possibility and may even help people with back pain to find relief without any surgery at all.

Can chiropractic care cure all health problems?

No. Not all health conditions are directly related to the spine and its alignment, like cancer and diabetes for example. Yet chiropractic care can be surprisingly effective for so much more than just back pain.

It can reduce and cure many conditions associated with the nerve system function such as neck and back pain, headaches, stress reduction and conditions such as sciatica. If you, or your family, suffer from any of these conditions, its time you tried out this alternative medical therapy.


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Tuesday, May 9, 2017

Chiropractic Treatment for Hand Pain - Things to Know


Millions of people around the world have benefitted from chiropractic care. Contrary to what most think, chiropractic treatment is not about just back pain. Chiropractors help patients with all kinds of pains, including hand pain. In this post, we will talk about visiting a chiropractor specifically for hand pain, along with tips and suggestions for finding the right clinic.

Do You Need Chiropractic Treatment for Hand Pain?

Chiropractors use a hands-on approach for treating pain, injuries and nerve issues. Their treatments can help in relieving pressure on the nerves, which can be caused by many different factors. There are many symptoms of chronic hand pain, including numbness, tingling, weakness, neck pain, shoulder stiffness and general dysfunction. You may also have decreased range of motion in the neck, shoulder, elbow, wrist and fingers. One may also have other kinds of issues, such as headaches, facial pain and other painful areas, depending on the cause of the actual pain. Patients dealing with chronic hand pain may have sleepless nights, as the pain might increase at night. In most cases, people believe that relying on painkillers is enough, which isn't recommended over a long period of time and that strategy is only masking the problem.

Chiropractic care can help in reducing the symptoms and may offer instant relief. Chiropractors may use other alternative forms of treatment, such as soft tissue techniques to reduce the pain, in addition to using manual adjustments to make sure the joints are moving and functioning properly. Additionally, after the chiropractor has performed an orthopedic and neurological evaluation, might determine there are pinched nerves in your neck causing this issue, spinal decompression might be recommended. In many cases, these collective treatments can be adequate in reducing your dependency on drugs, medicines, and surgery. However, if the chiropractor finds that the pain is related to other things, they might suggest you to see a hand surgeon.

Finding a Clinic

If you are looking for a hand pain chiropractor, be sure to ask questions specific to your hand complaints and find out what approach they plan to take. It's important that you select one of the known and experienced wellness chiropractic clinics for your condition. Check online to know what other patients have to say about their services, and most clinics have their own website, where you can find a lot of other details.

On your first visit, your chiropractor will perform a thorough orthopedic and neurological evaluation. They might perform or refer you for certain diagnostics, such as x-ray, MRI, CT, ultrasound or electrodiagnostics. All of this is done to better understand the underlying causes of hand pain and how to best treat your condition. If the condition can be treated with chiropractic and alternative therapies, this will be discussed with you so that treatment expectations can be set. Also, they might suggest exercises or restrict certain activities, until your hand is more functional. Have a question? As a patient, you have the right to know the pros and cons of receiving chiropractic care, so that you can make an informed decision.

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Saturday, May 6, 2017

Does Chiropractic Help Relieve Stress? | Chiropractic Care


One of the things that my patient report to me is that one of the most profound effect that chiropractor has on them is their ability to reduce their stress level and also recover from stress.

Our cranium and our spine house our brain and spinal cord. And all of the spinal nerves that are exiting the spine, innervate every single organ and cell in our body. By adjusting the spine, when we find misalignment, restrictions or what we call subluxations, we're able to profoundly restore normal nerve function. Ad this has a profound relaxing affect on the nervous system.

I like to say that chiropractic care helps nervous system become more highly organized. We noticed that there is a profound shift in the nervous system. Particularly in the automatic nervous system. The parts of the nervous system that functions without our constant awareness. The sympathetic nervous system our the fight or flight response that most people live in all day long, shifts after chiropractic care. And the power sympathetic nervous becomes more dominate. The power sympathetic nervous system is the part of the nervous system we would like to be more active. It's the part of the nervous system that controls the immune system and digestion. It tends to slow the heart rate and decrease blood pressure to normal, So it's very important that we have a dynamic balance between these two nervous system. And chiropractic care is one of the most effective and profound ways I know to balance that nervous system.

The other thing that's really very powerful about chiropractic care is the kind of interaction you'll have with your chiropractor. Really talking about what's happening in your body. My patient report that when they go out into the world after their adjustment, their whole experience of life is very different. They feel very rested but they also feel alert. They fell calm and they're really ready to take on the world.

Wednesday, May 3, 2017

Benefits Of Chiropractic: How It Helps You


Chiropractic care is becoming more and more popular in America and for a number of reasons. Whether you decide to get treated for a particular problem or you just want to improve your overall health, this form of treatment can help you in a number of ways.

Fall Ill Less Often

While measuring over 100 individuals who had been given regular chiropractic care, it was found that, on an average, they had a 200% stronger immune system than those who do not get chiropractic treatment. A better immune system means fewer colds and less missing out on work.

Aim to Stay Healthy

Don't you feel good when you know that someone is continuously striving to make you feel healthy all the time? These doctors get a lot of training in various areas like anatomy, nutrition, rehabilitation and physiology. Some of them may even have focused on these subjects more than regular doctors. With this knowledge and experience, they aim to keep you in good health.

Minimize the Drugs and Hospital Visits

This form of care has been seen to reduce drugs and hospital costs by over 50%. This is a huge reduction in the average amount of money that a person has to spend when they visit the emergency room or buy medicine to get rid of a problem.

Save Your Money

As mentioned in the above point, chiropractic treatment could help you save a lot of money. Chiropractors usually work out to be a lot more cost effective than going to a doctor and being prescribed some expensive medicine. If your back ache can be taken care of without pumping drugs into your system, you will save money and allow your body to heal in the most natural way possible.

Get Better Sleep

This treatment has been seen to improve the sleeping patterns of children as well as adults. Many people around the country suffer from the chronic sleeping disorder that can affect their entire life if not addressed. This problem can be reduced through chiropractic care.

Have Better Moods

Even though it may sound unusual that a spinal adjustment technique can change your mood, studies have found that this form of treatment can, in fact, make you happier. By decreasing the amount of cortisol in the body and raising the level of good hormones, many patients experience a better balance of hormones in their body and it can result in an overall improvement of mood. This is why chiropractic care is often suggested for people suffering from depression or anxiety.

More Relief from Pain

Chiropractic adjustments can often help to relieve pain in the body. Pain often occurs when the spine has been misaligned, either because of some condition or due to an accident. When this happens, it can cause a lot of discomfort. A chiropractor will help to adjust the spine and reduce the pain.


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Thursday, April 27, 2017

Concussion and Treating Lingering Effects



Dr. Pazdel talks about concussion, what it is, many of the symptoms that may point toward it and how the lingering effects can often affect the neck causing pain, stiffness, and more. This is where chiropractic treatment may be of great benefit to return to full health.

See more at http://www.PazdelChiropractic.com

Monday, April 24, 2017

Chiropractic Is An Excellent Option For Headaches



Headaches are very common and most everyone will have one at some point in their lifetime. Some headaches are worse than others. Some are mild that involve a dull, ache and others are debilitating that may have accompanying nausea or dizziness. Many people deal with headaches by popping a pill and hoping that the pain goes away.
There is a better way, studies show that spinal manipulation is an effective treatment option without the side effects that come with medication. Chiropractic is especially beneficial for headaches that originate in the neck or shoulders such as tension type headaches. Most headaches that people have are tension type. Spinal manipulation has proven to show immediate improvement of headaches following just one treatment.
Several different triggers are known to bring on headaches. A few of these include noise, food, stress, exercising too much and changes in blood sugar levels. Abnormal posture over a period of time is known to cause problems in the neck and shoulder and lead to tension type headaches. People are sedentary in our day in age and spend many hours in a fixed position doing activities such as reading, sitting at the computer or watching television.
When doing these activities it is important to take breaks to stretch and move around. It is most beneficial to get up and move around at least every half hour. Moderate exercise such as walking has also proven to be beneficial to help prevent headaches and relieve stress. Drinking plenty of water is also important which helps to prevent dehydration which is another cause of headaches.
Spinal manipulation helps to restore normal motion and function in the joints and helps to remove abnormal pressure on the nervous system. This helps to prevent tight muscles in the neck and shoulders which are controlled by the nervous system. In addition to spinal manipulation, chiropractors also perform therapy modalities to help heal injured muscle and soft tissue which can lead to tension type headaches. Chiropractors also provide nutritional advice and recommendations for diet changes to help prevent and relieve headaches. They provide instruction to avoid poor posture habits.
Chiropractors are specially trained to help with various problems in the body, not just back pain. Spinal problems can lead to a wide range of problems in the body. Spinal manipulation helps to reduce nerve irritation which leads to dysfunction and disease in the body. Spinal manipulation helps to restore proper function allowing the body to do what it knows best, heal itself.

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Friday, April 21, 2017

Chiropractics - A Natural Method For Curing Your Common Ailments



Many people have ailments that they want to get rid of. If you would like to use more natural methods of curing some of your problems, then perhaps trying chiropractics would work for you.
Many people have certain ailments that they are trying to mitigate. Perhaps your vertebra is not properly aligned, which have been known to cause some diseases and illnesses and some pains in your body. Many people use chiropractic techniques as an alternative way to treat some of these pains. The individual applies some pressure to the vertebrae and then they replace themselves.
After a few sessions, you should feel better. Many people prefer chiropractics over traditional medicines because those medications can produce side effects which can be dangerous and uncomfortable for the person. These medications can also be considered addictive.
Most professionals are worried about health, stress and your overall lifestyle. These methods have been used to solve problems such as asthma and other respiratory problems, migraines, back problems and overall stress.
Most people agree that this treatment is safe and can be very economical and many times these techniques are covered by insurance. However, before trying them, make sure you check with your insurance company.
Before you try chiropractics, make sure you talk to your general doctor and see if you are physically fit and healthy.
Discuss with your doctor your particular ailment and see if they would suggest you go to a chiropractic specialist. If he or she gives you an okay, then you should try a few sessions. Remember to be patient because many times you will not be cured after just one session.
If you are considering the procedure, then make sure you find a professional who you can trust. You may want to ask some friends or some relatives to see if they have worked with some good chiropractic. You can also do some research on the internet, in the phone book or in medical magazines to.
You may want to go in for a consultation to learn more about their practice. If you do not have a good feeling about the doctor or the environment, then leave. Although this is not an invasive procedure, you can still get injured if the person does not know what they are doing.
If you suffer from an ailment and have tried a lot of remedies, to no avail, then perhaps you should try chiropractics. If you go to a professional that has experience, then you may feel better.

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Tuesday, April 18, 2017

Can Babies Benefit? | Chiropractic Care


Labor and delivery is a marathon for the mother and the baby as well. There's an enormous amount of stress put on the baby's musculoskeletal system during even a normal birth process. But very often there are interventions done in the birth process, like vacuum extraction or induction or, of course, C-section. As chiropractors we understand that they put extra stress on the baby's gentle musculoskeletal system. We very gently examine babies for restrictions of range of motion and imbalances in the musculoskeletal system. And with just a very gentle touch, we're able to adjust the baby and restore the normal function of the joints and the surrounding muscles.

Babies are young, and they don't have very longstanding patterns in their body. So checking a baby soon after it's born could go a long way to just eliminating these patterns in their body forever. The work we do on babies is gentle. We usually keep babies dressed. Often they're lying on the chiropractic table on their back, sometimes on their tummy. Sometimes we'll even have them lie on their mom or have their mother hold the baby, or we'll hold the baby while we gently examine or adjust the spine. The work we do on babies is gentle, and babies usually like it. It's not painful to them at all, and they get very relaxed. Some babies even fall asleep.

Parents report that their babies sleep much more deeply. They'll sleep for longer periods of time. It's very helpful with nursing problems, either babies that are having trouble latching on or babies that have a very weak latch or babies having trouble nursing on one side or the other. That's why so many lactation consultants refer their new babies to me when they're having difficulties nursing.

Mothers also report that after chiropractic care, their digestive systems become more normal. We see less reflux, less constipation. And many mothers report that when their children are under regular chiropractic care, they have less colds and ear infections as well.

Saturday, April 15, 2017

Chiropractic For Shoulder And Neck Pain



Neck pain is common today and affects most people at some time in their lives. In fact, two thirds of the population will experience neck pain during their lives. Healthcare professionals often refer to neck pain as cervicalgia. It is common for those with neck pain to have accompanied pain in one or both shoulders.
This is because the nerves that exit the spine in the neck also go to the shoulders and down into the arms and hands. Because of this, neck problems can refer pain into the shoulders, arms and hands. Neck pain may be the result of poor posture, muscles strain, whiplash or spinal disease to name a few. Even mental or emotional stress will lead to neck pain.
Two of the main functions of the neck are to provide stability and support for the head and to allow the head to turn and bend. The upper part of the cervical spine or neck provides most of the range of motion in the neck. The lower part of the neck and upper back are built more to provide support and strength. When spinal bones become misaligned in the neck, it will result in a loss of normal range of motion and can also damage surrounding soft tissue. The muscles of the neck can become strained. If misaligned spinal bones are not corrected, degenerative changes may occur in the neck.
Some neck problems may be more serious than others, especially if the nerves or discs in the neck have become injured. Warning signals of a more serious problem may include referred pain or numbness in the shoulders, arms or hands. It is also possible to have a loss of grip strength. At times, neck problems may be overlooked as the symptoms are presented in the arms and hands but not the neck. It is important to examine the neck when there is shooting pain, numbness or loss of grip strength.
Slouching and other poor posture habits are a major cause of neck pain. People often practice poor postural habits when working at the computer, reading or watching TV. It is easy to slouch with these activities. When slouching is done for long periods of time, the spine will become misaligned. The natural curves in the spine will be affected.
Chiropractic is a great option for neck and shoulder pain. Chiropractors are well trained to work with the musculoskeletal system and can identify and treat neck and shoulder problems. Chiropractors perform spinal manipulation to correct misaligned spinal bones and remove nerve interference. People often report better movement in their neck following chiropractic treatment. Pain and numbness felt in the arms or hands often goes away because chiropractic adjustments remove the nerve interference.

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Wednesday, April 12, 2017

Popping Sound During Joint Adjustment | Chiropractic Care


Everybody wants to know what the popping sound is when you get adjusted chiropractically. And chiropractors adjust synovial joints and synovial joints is an area where two bones almost touch. It's surrounded by a joint capsule that's filled with fluid called synovial fluid.

And when chiropractors adjust, we simply stretch the joint capsule. We open up an area that's restricted. We restore range of motion. And when we stretch right to where it's restricted, you hear that little release sound. It's not from the bones. Nothing is breaking. It's not the bones. Don't even touch each other. It's actually from gas in the synovial fluid being released. It doesn't hurt and it actually lets us know that the adjustment's taken place. And it has some very profoundly positive effects on your body.

A chiropractic adjustment does several things all at once. It restores range of motion where range of motion was restricted. It restores normal nerve function so that there's no longer nerve irritation. It relaxes the muscles right adjacent to that vertebrae so that you have profound muscle relaxation. It even causes endorphins to be released right at the level of the vertebrae so that it reduces pain. So in one fell swoop, we've now corrected the problem that was causing the issue, and we've reduced all of the symptoms associated with it at the same time.

So Chiropractic adjustment and that popping sound is a very elegant form of healing.

Sunday, April 9, 2017

The Benefits of Good Posture - Murat Dalkilinç



Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.

Lesson by Murat Dalkilinç, animation by Nadav Arbel.

Saturday, April 8, 2017

Children and Chiropractic Care - Is It Safe?


The safety of chiropractic care has been a controversial subject throughout the years. People have questioned whether or not spinal manipulations are safe for adults, and it has certainly raised questions and cultivated fear when people talked about giving infants and children chiropractic treatment.

There has been a lot of positive changes in the chiropractic arena. Over the last 100 years, certain groups have been extensively trained and specialize in treating children and infants. The majority of the medical community now deems chiropractic care one of the safest and least evasive form of alternative health care. The question remains, how safe is it to have an infant and/or child treated by a chiropractor and why is it necessary?

Unlike treatment for adults, the techniques chiropractors use on children are modified due to the smaller and more fragile bone structure. Also taken into account is their weight and spinal issue(s). The chiropractor must use gentle pressure as to not damage any bones, joints, muscles, ligaments and/or tendons. This is especially true for infants, where only one finger us used (during an adjustment) to apply pressure.

Why is chiropractic care so important? For infants, the labor and delivery process is physically stressful. Most infants experience pressure on their neck and spine when they are born. This causes trauma, or subluxations, of the tiny vertebra. If they have an adjustment directly after birth, it can prevent them from having spinal and neck problems in the future. Stability of an infant's spine is a major factor in their physical development; therefore, regularly scheduled visits with a pediatric chiropractor is paramount for a child to maintain optimal health.

Chiropractic care for older children is just as important. School age children are extremely active in sports, playing and other physically demanding daily activities. This type of active lifestyle makes them more vulnerable to spinal/neck/back problems. Another major player is the amount of time they spend sitting in classrooms. That coupled with day to day physical activities puts a lot of pressure on the spine which can cause pain/inflammation/subluxations.

What are the most common signs/symptoms? The list of signs and symptoms is quite long, but here are a few that parents should look out for (note that all symptoms and/or signs do not definitively mean s/he has spinal or neck problems):

1. Limited range of motion in neck/spine and joints

2. ADD/ADHD

3. Chronic ear infections

4. Headaches/migraines

5. Digestive problems

6. Difficulty getting to or staying asleep

7. Autism and learning disabilities

8. Bed-Wetting

9. Frequent colds/illnesses

10. Difficulty breastfeeding

Parents are the first line of defense when it comes to their child's health. They see them every day and can pick up on what is "normal" for their child; therefore, if there is something seems off or out of balance they will be the first to notice. Physicians, including chiropractors, rely on parents to help solve medical issues their child is experiencing.

The key is, if you notice any signs/symptoms that are not "normal" for your child, notify your chiropractor as soon as possible. The earlier you detect any signs/symptoms, the better chance your child has to avoid/lessen any further/future or irreversible damage. If your child is in an accident and suffers any injury, you may not see the damage right away. Injuries can be left undetected for days, months, even years. It is imperative that, directly following any major or minor accident, you get your child into the chiropractors office as quickly as possible.

Children, just like adults, will get an initial consultation and full exam. This will let the chiropractor know what avenue of treatment will be most beneficial to him/her. The initial visit consists of filling out paperwork which includes his/her health history and the family medical history, X-rays and a complete physical exam. The chiropractor will then talk with you and your child about the results (either that day or on the second visit) and devise a treatment plan that is tailored to your child's specific needs.

The amount of sessions us usually less than what an adult would require. A child's body responds better/faster to chiropractic treatment than an adult. To prevent any long-lasting and irreversible medical issues, make an appointment with a chiropractor today. Be sure s/he is licensed in your state, extensively and specially trained in pediatric chiropractic techniques and is highly skilled/experienced in working with children. All parents want their children to have the best and healthiest life possible, so get them started out on the right foot by having a pediatric chiropractor "straighten them out".


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Monday, April 3, 2017

Benefits of Chiropractic Adjustment : Principles of Chiropractic Care



Learn the basics of chiropractic treatment in this free chiropractic overview video from an experienced chiropractor.

Friday, March 31, 2017

Relieve More Than Back Pain With Chiropractic Care


It was once thought that chiropractic treatment was just for back and neck pain. Thanks to technology and the ever changing world of medicine, this is no longer the case. Doctors are now seeing that chiropractic treatment is a valid method of healthcare. It benefits the whole body and mind either as a preventive measure to avoid health issues or for rehabilitative measures and acute or chronic pain management.

By aligning the spine and joints, the body is able to begin the natural healing process and build a defense against further injuries or worsening any current condition(s). There are numerous conditions/injuries that can be treated via chiropractic care such as (but not limited to): back issues (herniated or bulging disc and sprains/strains), degenerative disc disease, Fibromyalgia, neurological disorders, Scoliosis, and certain types of headaches.

Chiropractors are generally split up into two groups: the traditional chiropractors and the symptom relief chiropractors. The traditional chiropractors' main focus is "removing nerve interference and restructuring the spine to its most stable biomechanical position" (Chiropractic Nutrition and Wellness Center). In other words, they treat the root cause of the patient's pain instead of just the individual symptoms. The other group, symptom relief chiropractor, concentrates on relieving the individual symptoms. While the patient may get immediate pain relief with this method, not investigating the root cause of each symptom will only lead to the symptoms returning at a later date or bring about new health issues.

These two groups can be broken down even further. There are three subcategories: relief, corrective, and maintenance chiropractic treatment. Remember, as with any medical treatment plan, you will need a thorough evaluation to determine the proper course of action that will be most beneficial to you.

Relief chiropractic treatment helps patients who have suffered any level and intensity of pain, where the root cause is generally unknown. This provides immediate symptom relief in most cases. The goal is to decrease or eliminate pain and stiffness which will allow the patient more range of motion and increases their ability to function in day to day operations. The length of treatment depends on the extent of the damage and how long they have been experiencing the pain/stiffness. Good communication between the patient, the patient's primary physician, and the chiropractor is paramount for this method of treatment to work.

Corrective chiropractic treatment is an advanced method of care for patients who have had spinal problems for an extended period of time. These types of problems usually develop new symptoms or result in a more complex condition due to lack of proper care. The length of treatment no only depends on how severe the condition is but the patient's physical response to the rehabilitation process.

Maintenance chiropractic care works in conjunction with any treatment(s) the patient is currently undergoing, and the continuation of rehabilitative chiropractic care after the current treatment plan made by the primary physician and/or specialist has expired. The main goal is to prevent further agitation to any current condition/injury. There are a lot of conditions that are irreversible, but with proper chiropractic care the symptoms can decrease and/or stop from progressing any further.

Discuss with your primary physician about the benefits of chiropractic care for your injury or condition. He/she should be able to refer you to the right chiropractor. If not, he/she can point you in the right direction to find one that will be the most beneficial. No matter how long you have been suffering, seeing a chiropractor now will help give you some immediate relief while preventing further damage to your body's systems.


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Tuesday, March 28, 2017

A Quick Look at Chiropractic Sports Medicine


The whole idea of healing the body without relying on surgery or medicine is quite practical and worth considering. One of the most used forms of treatment today is chiropractic. Sadly, most people believe that chiropractic care is limited to the treatment of back and neck pain. In this post, we will explain the benefits of chiropractic sports medicine.

What's Chiropractic Sports Medicine?

Sports Chiropractic, also known as chiropractic sports medicine, is an evolving and budding branch of chiropractic, which aims at improving the performance of athletes of different sports. This particular branch of chiropractic expertise is a great boon for athletes and others who are or want to be physically fit. Besides healing and preventing musculoskeletal injuries, sports chiropractic helps in improving overall performance, endurance, agility and strength. Chiropractic care has been around for hundreds of years, but it was in 1980 that a chiropractor started working with the United States Olympic medical team. Ever since then, the use of chiropractic care and healing in sports has only increased. Today, most of the professional teams have an in-house chiropractor that their athletes have at their disposal.

Understanding The Role of Sports Chiropractors

The job of a sports chiropractor is a specialized one. They often rely on specialized healing techniques along with other forms of non-invasive treatments for their clients, including cold laser therapy and spinal decompression. Sports chiropractors are expected to have in-depth knowledge and understanding of different common sports-related injuries. For athletes, chiropractors use a 'hands-on' approach for every injury to the best possible extent, without using drugs or medicines. In extreme cases, an athlete may need both therapeutic treatments and chiropractic healing, and for such situations, a sports chiropractor may suggest other forms of healing and care, as well. If you are physically active, visiting a sports chiropractor can be beneficial in many ways.

What Else Is There to Know?

Before you visit a chiropractor, you should know their areas of expertise. As mentioned, sports chiropractors are known for their understanding of injuries and common issues related to various sports. On your first visit, the concerned staff will ask a few questions and other aspects related to training, thoroughly examine you and possibly obtain diagnostics before rendering or suggesting a treatment plan. Look for clinics that are known for their treatment and can offer other forms of alternative treatment. Usually, sports teams do hire their chiropractors separately, but if you are an athlete and need more than just general care, you can consult an expert independently.

Finally, on your first visit, it is best to ask questions as for how chiropractic care can help you in particular. An experienced chiropractor should be able to discuss and explain these aspects in detail.

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