Sunday, March 18, 2018

Does Chiropractic Help Relieve Stress? | Chiropractic Care

One of the things that my patient report to me is that one of the most profound effect that chiropractor has on them is their ability to reduce their stress level and also recover from stress.

Our cranium and our spine house our brain and spinal cord. And all of the spinal nerves that are exiting the spine, innervate every single organ and cell in our body. By adjusting the spine, when we find misalignment, restrictions or what we call subluxations, we're able to profoundly restore normal nerve function. Ad this has a profound relaxing affect on the nervous system.

I like to say that chiropractic care helps nervous system become more highly organized. We noticed that there is a profound shift in the nervous system. Particularly in the automatic nervous system. The parts of the nervous system that functions without our constant awareness. The sympathetic nervous system our the fight or flight response that most people live in all day long, shifts after chiropractic care. And the power sympathetic nervous becomes more dominate. The power sympathetic nervous system is the part of the nervous system we would like to be more active. It's the part of the nervous system that controls the immune system and digestion. It tends to slow the heart rate and decrease blood pressure to normal, So it's very important that we have a dynamic balance between these two nervous system. And chiropractic care is one of the most effective and profound ways I know to balance that nervous system.

The other thing that's really very powerful about chiropractic care is the kind of interaction you'll have with your chiropractor. Really talking about what's happening in your body. My patient report that when they go out into the world after their adjustment, their whole experience of life is very different. They feel very rested but they also feel alert. They fell calm and they're really ready to take on the world.

Friday, March 16, 2018

What Happens During a Stroke? - Vaibhav Goswami

Every two seconds, someone in the world has a stroke. One out of every six people will have a stroke at some point in their lives. Strokes deprive brain cells of oxygen and are one of the most common causes of death, and a leading cause of preventable disability. But what causes strokes in the first place? And what can doctors do to treat them? Vaibhav Goswami takes us into the body to find out.

Lesson by Vaibhav Goswami, animation by Artrake Studio.

Tuesday, March 13, 2018

How Is Neck or Cervical Pain Treated? | Chiropractic Care

Learn how a chiropractor treats neck or cervical pain from Dr. Karen Erickson in this Howcast video.

Thursday, March 8, 2018

What's Wellness Chiropractic? Things You Need to Know

Most of us associate chiropractic care with back and neck pain, and there's nothing wrong with that. After all, chiropractic care does a fantastic job with conditions associated with the spine. However, chiropractic care is not limited to just one kind of condition or area of the body. In most sports, teams have their own in-house chiropractor to help players, athletes and staff with their fitness and wellness concerns. If you read a little bit more, you will also know about a team called wellness chiropractic. What's it all about? Should you consider wellness chiropractic? If yes, how would you choose a clinic? In this post, we will try to answer some of these queries.

Knowing Wellness Chiropractic

Wellness chiropractic care deals with removing nerve interference to the best of your bodies' ability, from the CNS. The central nervous system controls primary functions of the body, and with chiropractic care it is possible to get rid of the interference that eventually impacts the CNS. Many factors lead to "subluxation," but in most cases, lifestyle factors and level of physical activities have a considerable influence. Well, wellness chiropractic is all about general wellness and living the life of your choice. You don't have to be sick or in pain to seek the expertise of a chiropractor. Many people visit a local chiropractor after a holiday, just to get the body in motion.

What Does It Involve?

A wellness chiropractor will help in improving the function of your spine and will assist in restoring the natural energy levels of the body. He or she will minimize and remove the interferences in the nervous system so that the body and mind are in sync with one another. By minimizing subluxation, the treatment will ensure that the body feels the best to heal itself as required. The process will impact the overall biochemical system, as well.

Visiting a Chiropractor

First things first, don't choose a chiropractor unless you are sure of their experience and expertise. A wellness chiropractor understands the basics of this form of treatment, and he can help you with specific concerns too. Also, wellness chiropractic care is not limited by age or other factors. Ideally, you should take your family for a simple wellness session at least once every month. You can check online to find the reviews of known clinics in your area, and references can be handy, as well. Make sure to make an appointment. People seeking wellness chiropractic care usually don't need as many initial sessions as someone with an injury.

Before you visit a wellness chiropractor, be prepared to provide a detailed history as these facts your chiropractor needs to know. In some cases, it is advisable to understand if a patient needs specialized treatment approaches.

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Sunday, March 4, 2018

Why Chiropractic Care? 5 Reasons To See A Chiropractor

If you have not tried Chiropractic care yet, it might be because your first choice when you need medical care is the status quo. You probably don't know much about chiropractic care and what it can offer you. Like most people, you probably call your general practitioner for an appointment no matter what is wrong with you. Headache, backache, joint aches, allergies... You call your normal physician without giving it any thought at all. But the truth is you can get a lot of expert care from your chiropractor.

Here are five reasons to go to a chiropractor.

Chiropractic care costs less - Americans suffering from back pain spend over 60 billion dollars a year trying to seek relief, most of it unproductive. Several workers compensation board studies found that chiropractic care reduced medical costs by almost 30% compared with conventional care for back pain. Studies by Blue Cross Blue Shield (BCBS) show that more of the money you spend with a chiropractor goes to patient care.

It works - Studies show that chiropractic care for back pain is less expensive and more successful than other forms of treatment. In addition, chiropractors can get you back to work faster by avoiding drugs and surgery. Studies show that for long term relief from pain, chiropractic care works better than drug therapy without the side effects and chiropractic does it faster.

More than backs - Aside from back pain, you can get medical attention for headache, joint pain, allergies, smoking cessation, nutritional counseling, and overall wellbeing. Many chiropractors can do sports physicals and general employment physicals for less than you can get them done with your general practitioner. Chiropractors look at the whole picture, not just one symptom to find a treatment that will work best for you.

Avoids invasive procedures - Chiropractors do not like invasive procedures so we seek to treat a patient in such a way as to avoid surgery. The fact is, surgery doesn't work as well as you might think it does. Surgery costs a lot of money and caries a risk of infection, side effects and other unsavory problems. Chiropractors seek to fix the origin of the problem, rather than treat only the symptoms.

Health insurance often covers it - Fortunately, many chiropractic procedures are covered by your health insurance. We all know that insurance companies like to find reasons not to pay for something so the fact that insurance companies see the value in chiropractic care is more assurance that chiropractic care is effective.

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Thursday, March 1, 2018

How to Have Perfect Posture at Work | Chiropractic Care

"As a chiropractor, I think a lot about posture. And one of the activities that seems to cause a lot of stress in most people's bodies is spending prolonged periods of time at a desk or computer. So I spend a lot of time talking to people about how to have proper posture at their desk or work station. So here is the skinny. You want to sit in a chair where your sacum, or your low back, touches the back of the chair. It's best to have a chair where you can really have good back support. You want a chair that's designed for your body. So that the seat is not too deep for you, or not too shallow. You want your knees to come close to the end of where the edge of the seat is. And you want your feet to be able to touch the ground.

Most of us sit on chairs with our feet up on the rung. Or tucked up under us. And we want to make sure that the feet are actually on the floor. So adjust the height of your chair so your weight is on two feet, and two (?). That'll really distribute the weight properly through your entire muscoskeletal system, and put the least amount of strain on your body.

So let's talk about keyboards. Many people put their keyboard on a desk. Either because they're using a laptop, or that's just where they put the keyboard tray. But it's really important when you're at a keyboard, that your shoulders are dropped. So this is how you should set it up. Your shoulders should be completely dropped. And your elbows should be dropped and resting at your side. You want a right angle at your elbow. And no break at your wrist. This means that your keyboard should be about the height of your elbows.

Most people have their keyboard a little bit higher. And you might think, well what's the difference? It's just a few inches higher. But the difference is that when you have to start using the mouse, you end up engaging the elbow and the shoulder muscles. And this causes isometric contraction in those muscles. And that can really add up to a lot of pain by the end of the day.

I recommend that people get keyboard trays. The kind that screw on under your desk. You can slide them out. Get a wide one so you can put your mouse on it too. This way when you don't need your keyboard you can slide it under your desk, but when you need it you can adjust it just for the height you need for your body.

Now let's talk about the screen. The middle of the screen should be exactly at eye level. Or maybe an inch below. Many of us are putting laptops or computers on desks and the screens are a little too low. And that means that we're flexing our head forward all day. And that puts enormous strain on our neck and our shoulders. So raise your screen up a little bit. So that the middle of the screen is right at eye level. You'll be glad you did it. It'll make a really big difference."

Monday, February 26, 2018

Chiropractic Is An Excellent Option For Headaches

Headaches are very common and most everyone will have one at some point in their lifetime. Some headaches are worse than others. Some are mild that involve a dull, ache and others are debilitating that may have accompanying nausea or dizziness. Many people deal with headaches by popping a pill and hoping that the pain goes away.
There is a better way, studies show that spinal manipulation is an effective treatment option without the side effects that come with medication. Chiropractic is especially beneficial for headaches that originate in the neck or shoulders such as tension type headaches. Most headaches that people have are tension type. Spinal manipulation has proven to show immediate improvement of headaches following just one treatment.
Several different triggers are known to bring on headaches. A few of these include noise, food, stress, exercising too much and changes in blood sugar levels. Abnormal posture over a period of time is known to cause problems in the neck and shoulder and lead to tension type headaches. People are sedentary in our day in age and spend many hours in a fixed position doing activities such as reading, sitting at the computer or watching television.
When doing these activities it is important to take breaks to stretch and move around. It is most beneficial to get up and move around at least every half hour. Moderate exercise such as walking has also proven to be beneficial to help prevent headaches and relieve stress. Drinking plenty of water is also important which helps to prevent dehydration which is another cause of headaches.
Spinal manipulation helps to restore normal motion and function in the joints and helps to remove abnormal pressure on the nervous system. This helps to prevent tight muscles in the neck and shoulders which are controlled by the nervous system. In addition to spinal manipulation, chiropractors also perform therapy modalities to help heal injured muscle and soft tissue which can lead to tension type headaches. Chiropractors also provide nutritional advice and recommendations for diet changes to help prevent and relieve headaches. They provide instruction to avoid poor posture habits.
Chiropractors are specially trained to help with various problems in the body, not just back pain. Spinal problems can lead to a wide range of problems in the body. Spinal manipulation helps to reduce nerve irritation which leads to dysfunction and disease in the body. Spinal manipulation helps to restore proper function allowing the body to do what it knows best, heal itself.

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